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 <title>Outside of Africa, Rupp has best result</title>
 <link>http://nwrunner.com/read_new/outside-africa-rupp-has-best-result</link>
 <description>&lt;p&gt;( by Ken Goe, The Oregonian ) BEIJING -- Galen Rupp made his Olympic debut Sunday night at 91,000-seat National Stadium, and he enjoyed it so much he wants do it again. &lt;/p&gt;
&lt;p&gt;The 22-year-old from Portland ran in the lead pack with the world&#039;s top distance runners for the first half of the men&#039;s 10,000 meters before finishing 13th in a field of 35.&lt;/p&gt;
</description>
 <comments>http://nwrunner.com/read_new/outside-africa-rupp-has-best-result#comments</comments>
 <category domain="http://nwrunner.com/category/scope/regional">Regional</category>
 <pubDate>Tue, 19 Aug 2008 21:18:35 +0000</pubDate>
 <dc:creator>NWReditor</dc:creator>
 <guid isPermaLink="false">1112 at http://nwrunner.com</guid>
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<item>
 <title>Tower masters the 10,000 at championship meet</title>
 <link>http://nwrunner.com/read_new/tower-masters-10000-championship-meet</link>
 <description>&lt;p&gt;(By Columbian Sports Staff )Alyssa Tower of Vancouver lapped most of her competition twice to easily win the women’s 10,000-meter race on Friday at the USA Track and Field Masters Championships in Spokane.  “I won, so I should be happy,” she said.&lt;/p&gt;
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 <comments>http://nwrunner.com/read_new/tower-masters-10000-championship-meet#comments</comments>
 <category domain="http://nwrunner.com/category/scope/regional">Regional</category>
 <pubDate>Tue, 19 Aug 2008 21:17:00 +0000</pubDate>
 <dc:creator>NWReditor</dc:creator>
 <guid isPermaLink="false">1111 at http://nwrunner.com</guid>
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 <title>Clark cross country runs into transition</title>
 <link>http://nwrunner.com/read_feature/clark-cross-country-runs-transition</link>
 <description>&lt;p&gt;(By PAUL VALENCIA Columbian Staff Writer )The Clark College cross country program hopes two coaches are better than one this year.&lt;br /&gt;
Dave Caldwell, who is heading into his fifth season with the Penguins, has welcomed former Heritage High School coach Ryan Hovde as a co-head coach. The Penguins met Friday morning for their first practice, and both coaches are excited about the concept.&lt;/p&gt;
</description>
 <comments>http://nwrunner.com/read_feature/clark-cross-country-runs-transition#comments</comments>
 <category domain="http://nwrunner.com/category/scope/regional">Regional</category>
 <pubDate>Tue, 19 Aug 2008 21:14:21 +0000</pubDate>
 <dc:creator>NWReditor</dc:creator>
 <guid isPermaLink="false">1110 at http://nwrunner.com</guid>
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<item>
 <title>Hermiston&#039;s Puzey wins Aquaman Duathlon</title>
 <link>http://nwrunner.com/read_new/hermistons-puzey-wins-aquaman-duathlon</link>
 <description>&lt;p&gt;( By the Herald staff ) Tommy Puzey of Hermiston was the overall leader Friday in the Aquaman Duathlon at Richland&#039;s Howard Amon Park. &lt;/p&gt;
&lt;p&gt;Puzey finished the two-mile run, half-mile swim and three-mile run in 38 minutes and 4 seconds for the men&#039;s championship.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://nwrunner.com/read_new/hermistons-puzey-wins-aquaman-duathlon&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://nwrunner.com/read_new/hermistons-puzey-wins-aquaman-duathlon#comments</comments>
 <category domain="http://nwrunner.com/category/scope/regional">Regional</category>
 <pubDate>Tue, 19 Aug 2008 21:12:56 +0000</pubDate>
 <dc:creator>NWReditor</dc:creator>
 <guid isPermaLink="false">1109 at http://nwrunner.com</guid>
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 <title>Hood to Coast, By Way of Baghdad</title>
 <link>http://nwrunner.com/read_new/hood-coast-way-baghdad</link>
 <description>&lt;p&gt;( By Paul Danzer, Columbian Staff Writer )The 27th leg of the Hood to Coast Relay is 5.98 miles along Oregon Highway 202 near Jewel in the Coast Range. It is rated as moderately difficult stretch of the 197-mile route. It will be the last of the three legs Jeff Mark runs for his team on Saturday.&lt;/p&gt;
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 <comments>http://nwrunner.com/read_new/hood-coast-way-baghdad#comments</comments>
 <category domain="http://nwrunner.com/category/scope/regional">Regional</category>
 <pubDate>Tue, 19 Aug 2008 21:09:02 +0000</pubDate>
 <dc:creator>NWReditor</dc:creator>
 <guid isPermaLink="false">1108 at http://nwrunner.com</guid>
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 <title>Arnie Young coached track over five decades in Renton</title>
 <link>http://nwrunner.com/read_new/arnie-young-coached-track-over-five-decades-renton</link>
 <description>&lt;p&gt;(By Amy Martinez, Seattle Times staff reporter) Arnold &quot;Arnie&quot; Young, described as the &quot;ultimate coach,&quot; died of cancer at age 73. &lt;/p&gt;
&lt;p&gt;Arnold &quot;Arnie&quot; Young had been diagnosed with cancer when, several years ago, he attended a high-school track meet named after him in Renton. A student-athlete from Lindbergh High School asked Mr. Young, his former coach, to autograph a running shoe and promised: &quot;I&#039;m going to win for you.&quot;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://nwrunner.com/read_new/arnie-young-coached-track-over-five-decades-renton&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://nwrunner.com/read_new/arnie-young-coached-track-over-five-decades-renton#comments</comments>
 <category domain="http://nwrunner.com/category/scope/regional">Regional</category>
 <pubDate>Tue, 19 Aug 2008 21:06:56 +0000</pubDate>
 <dc:creator>NWReditor</dc:creator>
 <guid isPermaLink="false">1107 at http://nwrunner.com</guid>
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<item>
 <title>Kemper&#039;s Seventh Leads U.S. Men in Triathlon at Beijing Olympic Games</title>
 <link>http://nwrunner.com/read_new/kempers-seventh-leads-us-men-triathlon-beijing-olympic-games</link>
 <description>&lt;p&gt;&lt;i&gt;August 19, 2008 from press release (BEIJING, China)&lt;/i&gt; The U.S. men&#039;s triathlon team will be coming home from their third Olympics with no medals in tow after Tuesday&#039;s race at the Ming Tombs Reservoir at the Beijing Olympic Games. Hunter Kemper (Longwood, FL / Colorado Springs, CO) finished seventh in a time of 1:49:48, improving on his ninth place finish from Athens four years ago.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://nwrunner.com/read_new/kempers-seventh-leads-us-men-triathlon-beijing-olympic-games&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://nwrunner.com/category/scope/national">National</category>
 <pubDate>Tue, 19 Aug 2008 10:13:19 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1106 at http://nwrunner.com</guid>
</item>
<item>
 <title>Regional Race Report: America&#039;s Finest City Half Marathon (CA)</title>
 <link>http://nwrunner.com/read_new/regional-race-report-americas-finest-city-half-marathon-ca</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://nwrunner.com/files/imagecache/scale/files/Justin_Young-1.jpg&quot; alt=&quot;Justin_Young-1.jpg&quot; title=&quot;Justin_Young-1.jpg&quot;  class=&quot;inline&quot; /&gt; &lt;i&gt;August 18, 2008 By Patrice Malloy from Running USA wire&lt;/i&gt; (SAN DIEGO CA) For the first time since 1987, an American male has claimed the overall victory at the 31st America&#039;s Finest City Half Marathon Presented by Nissan held this Sunday morning in San Diego. Justin Young of Colo. put his training regime to the test, winning in 1 hour, 5 minutes and 46 seconds. Defending women&#039;s champion, Hiromi Ominami , of Japan duplicated her 2007 victory finishing in 1:12:47, two seconds faster than her 2007 effort. Both earned $1500 for their victories with Ominami pocketing a $500 bonus for being a past champion.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://nwrunner.com/read_new/regional-race-report-americas-finest-city-half-marathon-ca&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://nwrunner.com/category/scope/national">National</category>
 <pubDate>Mon, 18 Aug 2008 20:01:48 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1105 at http://nwrunner.com</guid>
</item>
<item>
 <title>Triathletes Bennett finishes 4th, Haskins 11th, Ertel 19th at Olympic Games</title>
 <link>http://nwrunner.com/read_new/triathletes-bennett-finishes-4th-haskins-11th-ertel-19th-olympic-games</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://nwrunner.com/files/imagecache/scale/files/bennett_run.jpg&quot; alt=&quot;bennett_run.jpg&quot; title=&quot;bennett_run.jpg&quot;  class=&quot;inline&quot; /&gt; &lt;i&gt;August 18, 2008 from press release &lt;/i&gt; (BEIJING, China) If it weren&#039;t for a bit of cramping on the run, U.S. triathlete Laura Bennett (N. Palm Beach, FL/ Boulder, CO) may have found her place on the Olympic Games medal stand.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://nwrunner.com/read_new/triathletes-bennett-finishes-4th-haskins-11th-ertel-19th-olympic-games&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://nwrunner.com/category/scope/national">National</category>
 <pubDate>Mon, 18 Aug 2008 10:13:11 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1104 at http://nwrunner.com</guid>
</item>
<item>
 <title>2008 U.S. Olympic Triathlon Team Quotes from Saturday Press Conference </title>
 <link>http://nwrunner.com/read_new/2008-us-olympic-triathlon-team-quotes-saturday-press-conference</link>
 <description>&lt;p&gt;&lt;i&gt;August 17, 2008 from press release (BEIJING CHINA)&lt;/i&gt; &lt;b&gt;Julie Ertel (Irvine CA/Placantia CA)&lt;/b&gt; On the Olympics experience: The Olympics are an opportunity to highlight our sport to people who might not otherwise watch it. It&#039;s a huge sense of pride. There are only a few times where you get to where your country&#039;s uniform.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://nwrunner.com/read_new/2008-us-olympic-triathlon-team-quotes-saturday-press-conference&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://nwrunner.com/category/scope/national">National</category>
 <pubDate>Sun, 17 Aug 2008 11:03:55 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1103 at http://nwrunner.com</guid>
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