News and Features

Annual Sundodger Invite Set For Saturday
gohuskies.com
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The Husky cross country teams begin the race to Terre Haute on the familiar ground at Lincoln Park in West Seattle, as the 23rd Sundodger Invitatio [ ... ]


How’s your Heart Health? Be aware of these emerging risk factors
Dr. John Robertson, MD
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Emerging risk factors suggest that exercise and diet along may not be enough - Just when you thought you had it figured out – how to keep you [ ... ]


Dealing with the heat
Dr. John Robertson
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As a transplanted Texan used to dealing with running in hot weather for a good 6 months of the year, I’ve always respected the quote, “ [ ... ]


Pacing Yourself
Dr. John Robertson
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The best training pace for your present condition and long-and-short-term goals will produce the best results. Here’s how to discover it. - O [ ... ]


Introducing the Northwest Runner Digital Edition!

Enjoy each issue in digital format. Free access as part of your subscription, others pay a small fee. Watch this space for details!

 

NWR Featured Events

Saturday, September 27. Seattle AIDS 5K Run/Walk

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Saturday, September 27. Seattle AIDS 5K Run/Walk. Seattle. 10 a.m. Benefits Lifelong AIDS Alliance. www.seattleaidswalk.org, (206) 323-WALK.


Sunday, October 5, 2014. Portland Marathon* Half

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Sunday, October 5, 2014. Portland Marathon* Half. Portland, OR. Popular event is packed with music groups, cheering teams, porta potties, aid stati [ ... ]


Sunday, November 16. Rock ‘n’ Roll Las Vegas Marathon & Half

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Sunday, November 16. Rock ‘n’ Roll Las Vegas Marathon & Half. Las Vegas, NV. Run “the strip” at night. www.runrocknroll [ ... ]


Sunday, September 28. Race for a Soldier Half Marathon & 2 Miler

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Sunday, September 28. Race for a Soldier Half Marathon & 2 Miler. Gig Harbor. 8 a.m. Event benefits returning soldiers; kids’ dash. www.r [ ... ]


Saturday, September 27. Quilcene Half Marathon*, 10K* & 5K

Saturday, September 27. Quilcene Half Marathon*, 10K* & 5K. Quilcene. Courses wind through forest and farmlands overlooking Quilcene Bay. www.q [ ... ]


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