News and Features

The Healthy Runner - Solving the muscle balance challenge
Chuck Hanson
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RUNNING = JOY+ FREEDOM INJURY = FRUSTRATION + COMPENSATION To many runners, these equations are all too familiar. I had my first real wake  [ ... ]


Club Northwest athletes turned in a stellar performance at the 2014 USATF National Club Track and Field Championships
Talia Ringer
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Club Northwest athletes turned in a stellar performance at the 2014 USATF National Club Track and Field Championships on July 11th and 12th in Taco [ ... ]


Club Northwest's Joe Gray takes ninth national title at USA Mountain Running Championships
USATF
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LINCOLN, N.H. -- Joe Gray (Lakewood, Washington) took home his ninth national title Sunday, capturing the 2014 USA Mountain Running Championship on [ ... ]


Massage – even more important after a Marathon
Trevor Griffith

Marathoners need massage. Massage therapists need marathoners. It’s a perfect circle. We like you, want to help you, and we know that you nee [ ... ]


Introducing the Northwest Runner Digital Edition!

Enjoy each issue in digital format. Free access as part of your subscription, others pay a small fee. Watch this space for details!

 

NWR Featured Events

Sunday, July 27. SummeRun & Walk for Ovarian Cancer 5K

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Sunday, July 27. SummeRun & Walk for Ovarian Cancer 5K*. Seattle. Benefits the Marsha Rivkin Center. www.summerun.org, (206) 215-6700.


Sat., August 16. Hamster Endurance Runs

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Sat., August 16. Hamster Endurance Runs. Bellingham. 12 or 24 hour options for 2.6 mile loop around Lake Padden trail. www.hamsterenduranceruns.com


Friday, August 15. LumaGlow 5K

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Friday, August 15. LumaGlow 5K. Lakewood. Night-time run - grab your white tees, glowing makeup and neon kicks. www.4us.org


Saturday, August 30-Sunday, August 31. Jedi Horsemanship Ride & Tie

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Saturday, August 30-Sunday, August 31. Jedi Horsemanship Ride & Tie. Mt. Spokane.12+25 mi., or 2 day 25+55 & 25+50 mi. www.rideandtie.org


Sat., July 26. Whale of a Run 4 & 1 Milers

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Sat., July 26. Whale of a Run 4 & 1 Milers. Silverdale. 8:45 a.m. Part of Whaling days; kids’ dashes and chip timing. (360) 698-4611, www [ ... ]


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