News and Features

Vitamin D Deficiency: A Special Problem for Northwest Runners?
Heather Nakamura, MPE, MS, RD
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Every five years an expert committee reviews the latest nutrition research and publishes a set of recommendations entitled The Dietary Guidelines f [ ... ]


Internet Nuggets: Using the Internet to stay healthy
Dr. John Robertson, MD
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As a sign of the times we are living in and as a reminder of just how long I’ve been in the practice of medicine, patients today are much mor [ ... ]


The Healthy Runner - Solving the muscle balance challenge
Chuck Hanson
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RUNNING = JOY+ FREEDOM INJURY = FRUSTRATION + COMPENSATION To many runners, these equations are all too familiar. I had my first real wake  [ ... ]


Club Northwest athletes turned in a stellar performance at the 2014 USATF National Club Track and Field Championships
Talia Ringer
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Club Northwest athletes turned in a stellar performance at the 2014 USATF National Club Track and Field Championships on July 11th and 12th in Taco [ ... ]


Introducing the Northwest Runner Digital Edition!

Enjoy each issue in digital format. Free access as part of your subscription, others pay a small fee. Watch this space for details!

 

NWR Featured Events

Sat., Aug. 2. Tacoma Narrows Half Marathon

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Sat., Aug. 2. Tacoma Narrows Half Marathon*. Tacoma. One-way course over the Narrows Bridge. www.tacomanarrowshalf.com, (253) 862-8890.


Sunday, September 7. Skagit Flats Marathon & Half

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Sunday, September 7. Skagit Flats Marathon* & Half*. Burlington. 8 a.m. Flat and fast course through Skagit Valley; 6-hr cut-off. www.skagitfla [ ... ]


Sunday, September 14. You Go Girl Half Marathon & 10K

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Sunday, September 14. You Go Girl Half Marathon* & 10K*. Tacoma. 8:45 a.m. Course highlights natural beauty of Tacoma, pace groups and Little G [ ... ]


Sunday, September 14. Black Diamond Olympic & Sprint Tris & Dus

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Sunday, September 14. Black Diamond Olympic & Sprint Tris & Dus. Enumclaw. Du: 1.4 mi. r, 40K b, 10K r. Sprint Tri: .25 mi. or .5 mi. s, 11 [ ... ]


Saturday, September 27. Spartan “Beast” Race 20K

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Saturday, September 27. Spartan “Beast” Race 20K. Sun Peaks Resort, B.C.One of 26 obstacles get the better of you? Drop and complete 30 [ ... ]


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