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90 Days at a Glance Calendar

Friday, July 25
 
Grow in the Dark 5K. Lacey. 9 p.m. Kicks off PNW Mushroom Festival. www.pnwmushroomfest.com, (360) 754-0490.
 
Relay for Life 5K. Sumner. 6 p.m. Kicks off community event to honor cancer survivors and raise awareness. www.relayforlife.org
 
Sasquatch Relay. Buckley to Port Townsend. Teams of 6 or 12 run 189 miles over two days or 75 miles in one through the beautiful PNW. www.sasquatchrelay.com
 
Saturday, July 26
 
Always Brothers 100-Mile Memorial Relay. Seattle. 6 a.m. Run solo or on a team of up to ten. www.alwaysbrothers.org
 
Anacortes Art Dash Half Marathon*, 10K* & 5K*. Anacortes. Run along the waterfront trail. www.anacortesartsfestival.com, (360) 293-1918.
 
Dog Mountain 10K, 20K & 30K. Stevenson. 8 a.m. Steep, single-track trails. www.dogmtn10K.com
 
Enumclaw Street Fair 5K. Enumclaw. 9 a.m. Part of Health Fair activities; kids’ dash. www.enumclawstreetfair.com
 
Foothills B&O Half Marathon. Buckley. Mostly on paved foothills trail, some road and rough trail. www.ultrasignup.com/register.aspx?did=24215
 
HealthPoint Family 5K. Bothell. 9 a.m. Family and dog-friendly event. www.healthpointchc.org
 
Mountlake Terrace 5K. Mountlake Terrace. 8:30 a.m. Starts and ends at H.S., part of “Tour de Terrace”. www.cedarwaypto.org/mlt_5k_fun_run
 
Mt. Mania 5K & 10K.Castle Rock. 8:30 a.m. New and improved flatter courses. www.cowlitzvalleyrunners.com
 
Mt. Spokane Half Marathon & 5K. Mead. 9 a.m. Trail run. www.trailmaniacs.com
 
Old Settlers Run 5K & 2 Miler. Ferndale. 9 a.m. Parade follows. www.whatcomoldsettlers.com
 
Oregon Trail Day Family 5K. Tenino. 10:30 a.m. Race proceeds parade on same route. This e-mail address is being protected from spambots. You need JavaScript enabled to view it , (360) 264-4609.
 
Seafair Torchlight Run 8K & 5K*. Seattle. 6:30 p.m. Leaves from Seattle Center and follows Torchlight Parade route. www.seafair.com
 
Seven Summits Adventure Race 7 Miles. McCleary. Obstacle course simulates the challenges of continent's highest summits; 3 mi. and team options. www.7sar.com
 
Three Days of Aloha 5K. Vancouver, WA. 8 a.m. Hawaii-themed event starts and ends in Esther Short Park. www.hawaiianfestivalpnw.com
 
Whale of a Run 4 & 1 Milers. Silverdale. 8:45 a.m. Part of Whaling days; kids’ dashes and chip timing. www.whalingdays.com, (360) 698-4611. 
 
Washington State Sr. Games 5K* & 10K*. Tumwater. 8:45 a.m. Flat courses finish on Tumwater H.S. race track. www.pugetsoundgames.com, (360) 352-6087.
 
White River 50 Mile Endurance Run.Crystal Mountain. 6 a.m. Course rises and falls 8,700 ft. www.whiteriver50.com
 
Ellensburg Sprint Tri. .25 mi. s, 13.75 mi. b, 2.7 mi. r. www.buduracing.com
 
Sunday, July 27
 
Chuckanut Mtn. Marathon & Half. Bellingham. 8 a.m. Challenging courses are final of Bellingham Trail Running Series; free kids’ run. www.bellinghamtrail.com
 
Eugene Marathon* & Half*. Eugene, OR. One of the prettiest and flattest marathons, now in summertime – finish in historic Hayward field. 5K & kids’ events Saturday. www.eugenemarathon.com
 
Kamloops Marathon* & Half. Kamploops, B.C. 6 a.m. Enjoy a scenic course in B.C.’s “friendliest city”; 3K & 8K events too. www.kamloopsmarathon.ca
 
Lacamas Lake Half Marathon, 5K & Kids’ 1K. Camas. Starts and finishes downtown. www.lacamaslakerunwalk.com
 
Lord Hill 10K & Half Marathon. Snohomish. 9:30 a.m. Diverse and scenic trail runs. www.nwtrailruns.com
 
Original Bare Buns Fun Run 5K.Loon Lake. 9:30 a.m. Out-and-back on pressed gravel and dirt road; clothing optional. www.kaniksufamily.com, (509) 327-6833.
 
Oso Strong 5K. Arlington. Course includes airport trail and surrounding woods; kids’ obstacle run. www.osostrong5k.com
 
Seattle Run Series 5K & 10K. Seattle. 9:30 a.m. Chip-timed run at Myrtle Edwards Park is final in three part series. www.fitnessforvitality.com
 
SummeRun & Walk for Ovarian Cancer 5K*. Seattle. Benefits the Marsha Rivkin Center. www.summerun.org, (206) 215-6700.
 
Walk, Run & Roll 5K & 1 Miler. Seattle. 9 a.m. Magnuson Park run supports families impacted by brain injury. www.biawa.org
 
WD 10K. Ellensburg. 9:30 a.m. Held in conjunction w/ Whiskey Dick Tri. www.buduracing.com, (206) 920-3983.
 
Whisky Dick Triathlon. Ellensburg. 1 mi. s, 28 mi. b, 6.2 mi. r. www.buduracing.com
 
Wednesday, July 30
 
Round Lake 3 Miler #2. Camas. 7 p.m. Hosted by Mt. View H.S., challenging, hilly course. www.clarkcountyrunningclub.org
 
 
AUGUST
 
Saturday, August 2
 
Fast & Furious 5K. Bremerton. 8 a.m. Benefits Kitsap Alliance FC GU13 '01 Soccer team. http://www.eventbrite.com/e/kitsap-alliance-fc-gu13-01-fast-and-furious-5k-tickets-11896908975.
 
Apple Festival 5K & 10K. Federal Way. Sponsored by local Farmer’s Market. www.federalwayfarmersmarket.com, (253) 261-8157.
 
Biggest Loser 5K Off-Road Challenge. Washougal. 12:30 p.m. Non-timed event for all levels. www.biggestloserrunwalk.com
 
Black Widow Mud & Sun 5 Miler. Pasco. Intense, obstacle-filled course through mud, water and desert. www.blackwidowmudrun.com
 
Foster Kids 5K. Redmond. Out-and-back on Sammamish River Trail. www.fosterkids5k.org
 
Grand Ridge 5 Miles, Half Marathon, Marathon & 50K. Issaquah. 8 a.m. Trail run sells out early. www.evergreentrailruns.com
 
Mid-Summer’s Day 5K. Coleville. 8 a.m. Starts at Jr. High and uses Cedar Loop/Shiloh Drive; kids’ dashes. www.colville.wa.us, (509) 684-6037.
 
Once Around Lake Cavanaugh 7.8 Miles. Lake Cavanaugh. 10 a.m. Self-timed run on paved road supports local fire department. www.lakecavanaugh.info, (360) 424-4225.
 
Orting Summerfest 5K, 10K & Youth 1 Mile. Orting. 10 a.m. At Orting City Park downtown. www.ortingsummerfest.webs.com
 
Race for the Homeless 10K & 5K. Vancouver, WA.8 a.m. Loop courses; kids’ dashes. www.raceforthehomeless.org, (360) 314-3342.
 
Run IN Color 5K. Oak Harbor. 9 a.m. Get dusted with beautiful colors as you run; kids’ dash. www.rueandprimavera.com
 
Self-Transcendence 2 Mile. Seattle. 8 a.m. Free monthly series, chart your progress; meet at Magnuson Park boat ramp. (206) 527-5099.
 
Spartan Sprint Pacific NW. Washougal. 3+ muddy miles and 15 challenging obstacles; kids’ events. www.spartanrace.com
 
Susan Sutton Agape 5K. Bellingham. 9:15 a.m. Moderate to difficult course includes lap around Lake Padden. www.thelighthousemission.org
 
Tacoma Narrows Half Marathon*. Tacoma. 7:30 a.m. One-way course over the Narrows Bridge. www.tacomanarrowshalf.com, (253) 862-8890.
 
Trout Lake Fair Run 5K, 10K & 1 Miler. Trout Lake. Starts and finishes at Jonah Ministries. www.troutlakewashington.com
 
Power of Pasco Sprint Tri. Pasco. .5 mi. s, 20K b, 5K r. www.3rrr.org
 
Sunday, August 3
 
Chewelah Peak Half Marathon, 10 Miles & 3.5 Miles. Colville area. 10 a.m. Uses rough, double-track trails of Colville national forest. www.cptrailrun.com, FB page.
 
The Color Run 5K. Spokane. 8 a.m. “Happiest 5K on the planet” is a colorful loop course through downtown. www.thecolorun.
 
Port Gamble Half Marthon. Port Gamble. 8:30 a.m. Challenging course on single-track trails and dirt roads. www.rootsrockrun.com
 
Unleashed at the Stadium Bowl Stair Run. Tacoma. 9 a.m. “Weave the stairs” for a total of 1,628 steps. unleashedatstadiumbowl.org
 
Bellingham Youth Tri. Bellingham. Ages 6-13. www.cob.org
 
Wednesday, August 6
 
HCR XC Summer Series #4– 3 Miles. Yakima. 7 p.m. Franklin Park event fun for all ages and abilities. www.hcrunners.org
 
Hot Summer Nights 5K #1. Spokane. 6 p.m. All ages, chip-timed family event. www.tri-fusion.com
 
Leverich Park 5K #1. Vancouver, WA. 7 p.m. Hosted by Praire H.S., challenging loop course. www.clarkcountyrunningclub.org
 
Friday, August 8
 
Striders Benefit 5K.Asotin. 7 p.m. Benefits XC programs at Asotin, Clarkston, and Lewiston, ID. www.seaportstriders.com
 
The Winer Run 5K*. Auburn. 7 p.m. Formally “Friday Night Stampede,” part of Silver Striders Series; spaghetti dinner follows. www.eventbrite.com/e/the-winer-run-tickets-8601325797
 
Saturday, August 9
 
Angels Staircase 60K. Carlton. 7 a.m. High Alpine running. www.angelsstaircase.blogspot.com
 
Beast of Big Creek 10K & 21K. Hoodsport. 8:30 a.m. Single-track dirt path and gravel road in Olympic mountains. www.sheltonharriers.com
 
Breathe Deep Seattle 5K. Seattle. Scenic route includes trails, pavement, and hard-packed gravel. www.lungevity.org/seattle
 
Cosmo 7K. Vancouver, WA. 6 p.m. Ladies only, Cosmos poured at the finish. www.energyevents.com
 
Cougar Mtn. #4 Half & Full Marathons & 5K. Bellevue. 8 a.m. Great trail running, last event in the series. www.nwtrailruns.com
 
Electric Run. Puyallup. Wave start. Untimed event transports mind, body and soul into an “electric wonderland.” www.electricrun.com
 
Loggers' Jubilee 10K & 2 Miler. Morton. 8 a.m. 10K has downhill finish: DOR only. www.loggersjubilee.com, (360) 496-5357.
 
Magnuson Series 5K, 10K, 15K & Half Marathon. Seattle. 9:30 a.m. Monthly series for health and fun, team option and kids’ dash. www.magnusonseries.org
 
Miles for Memories 5K.Bellingham. 9 a.m. Scenic course starts at Fairhaven Green. www.alzsociety.org/events
 
Mill Creek Kids’ Fun Run. Mill Creek. 10 a.m. 1 lap to 2K for ages 3 through 12 at Heatherwood Middle School track. www.millcreekkidsfunrun.com, (425) 921-5779.
 
Miracle Run 5K & 1 Miler. Port Orchard. 9 a.m. Mostly flat trail run; kids’ dashes. www.miraclerun5k.com, (360) 509-5352.
 
Mud & Muck for Africa 2 Miler. Snohomish. Untimed mud & obstacle run, benefits orphans of HIV/AIDS. www.adventuresoccer.org, (360) 568-1256.
 
Olympia Pub Crawl 5K & 1K Kids’ Dash. Olympia. Out-and-back course, pub-crawl starts at 2 p.m. www.runoly.com, www.databarevents.com
 
Onaway 5K. DuPont. Benefits VetREST. www.onawayrun.org
 
Park to Pint 5K. Tacoma. 6:30 p.m.Chip-timed run through Point Defiance, beer garden and music at finish, 21+, no DOR.www.metroparkstacoma.org, (253) 312-4458.
 
Race the Reserve Half Marathon, 5K & 10K. Coupeville. 8:30 a.m. Ebey’s Landing National Historical Reserve. www.racethereserve.com, www.buduracing.com
 
Riverside State Park Half Marathon & 5K. Nine Mile Falls. 9 a.m. Trail run. www.trailmaniacs.com
 
Run 4 the Light 5 Miles.Westport. Run on Westport Dune Trail along ocean; USATF-certified course. www.westportmaritimemuseum.com, (360) 268-0078.
 
Run with Heart 5K. Everett. 9 a.m. Community event in McCollum Pioneer Park benefits those battling cardiac disease or cancer. www.runwithhearteverett.com
 
Trooper Tony Family 5K & 10K. Shelton. www.wspaa.org
 
The Zombie Run 5K. McCleary. Register as a human or zombie – chase or be chased! www.thezombierun.com
 
Lake Tye Tri. Monroe. Sprint (.25 mi. s, 14 mi. b, 3.1 mi. r), Olympic & Youth. www.laketyetri.com
 
Sunday, August 10
 
Angels Staircase 35K. Carlton. 9 a.m. High Alpine running. www.angelsstaircase.blogspot.com
 
Bridge of the Gods Half Marathon & 10K. Cascade Locks, OR. 8 a.m. Amazing views crossing the bridge into Washington. www.bridgeofthegodsrun.com
 
The Color Run 5K. Tacoma. 8 a.m. “Happiest 5K on the planet” is a colorful loop course through downtown. www.thecolorun.com
 
Lake Union 10K. Seattle. 7:30 a.m. Cheshiahud Lake Union Loop Trail, gourmet pancakes at finish. www.lakeunion10K.com
 
Mud & Chocolate 4.5-Miler & Half Marathon. Sammamish. 9:30 a.m. Scenic courses and chocolate at the finish. www.mudandchocolate.com
 
Mud Factor Obstacle 5K. Seattle. 10 a.m. No keeping score, just fun in the mud; kids’ event. www.mudfactor.com
 
Spirit of Bellevue Community 12K & 5K*. Bellevue. Health and fitness fair post-race; 12K is also certified. www.spiritofbellevuerun.com
 
Transcendence Ultra 12-Hour Endurance Run. Olympia. Certified course. www.guerillarunning.com
 
Tuesday, August 12
 
Summer Series #5 Seward Park 4.2 Miles & 10K. Seattle. 6:30 p.m. Loop course through a “magnificent forest.” www.nwtrailruns.com
 
Wednesday, August 13
 
Hot Summer Nights 5K #2. Spokane. 6 p.m. All ages, chip-timed family event. www.tri-fusion.com
 
Leverich Park 5K #2. Vancouver, WA. 7 p.m. Hosted by Praire H.S., challenging loop course. www.clarkcountyrunningclub.org
 
Friday, August 15
 
LumaGlow 5K.Lakewood. Night-time run - grab your white tees, glowing makeup and neon kicks. www.4us.org
 
Omak Friday Night 5K. Omak. Dusk. www.omakwarriorstampede.com, (509) 826-5552.
 
Spokane to Sandpoint Relay. Spokane. Covers 200 miles of beautiful scenery. www.spokanetosandpoint.com
 
Aquaman Du.Richland. 2 mi. r, .5 mi. s, 5K. www.3rrr.org
 
Saturday, August 16
 
Columbia Winery Charity 10K* & 5K*. Woodinville. 8:30 a.m. Chip-timed course starts at Columbia Winery; kids’ dash. www.runforchildrens.org
 
Friday Harbor 8.8K Loop. Friday Harbor. 9 a.m. Fee includes T and entry to San Juan County Fair. www.islandrec.org, (360) 378-4953.
 
Hamster Endurance Runs. Bellingham. 12 or 24-hour options for 2.6 mile loop around Lake Padden trail. www.hamsterenduranceruns.com
 
Lise and Faith Memorial Run 10K, 5K & 1K. Puyallup. 9 a.m. Leaves from Heritage Park Rec center. http://imofoundation.org/lise-and-faith-memorial-run-3/
 
Muds to Suds Saturday.Ferndale. 3-mile muddy obstacle course, family-friendly, dressing-up encouraged. www.mudstosuds.com
 
Omak Warrior Stampede 10K & 5K. Omak. 8 a.m. Battle 20 obstacles + “Suicide Hill”; Jr. 2K. www.omakwarriorstampede.com
 
Onaway 5K. Vancouver, WA. Benefits VetREST. www.onawayrun.org
 
Pound the Ground for Ultrasound 5K*, 10K* & Half Marathon. Lakewood. Walking and family friendly events too. www.4us.org
 
Rebuilding Hope SACPC Run/Walk in Her Shoes 5K. Tacoma. 9 a.m. Dickman Mill Park event benefits the Sexual Assault Center of Pierce County. www.databarevents.com
 
Skamania County Fair 5K. Stevenson. 8 a.m. www.columbiagorgerunningclub.com
 
Snoqualmie Railroad Days 5K*, 10K* & Kids’ 1K. Snoqualmie. 8:45 a.m. Crazy flat and crazy fast; part of PNW Open & Masters LDR Championships www.runsnoqualmie.com
 
Strides for Strong Bones 3 Miles. Medical Lake. 9 a.m. Promotes Osteoporosis awareness. www.wastrongbones.org
 
SUP n’ DU 5K.Soap Lake. 8 a.m. www.ulbfit.com
 
Thunder Rumble 5K. Tumwater. 8:30 a.m. Supports soldiers and their families. www.facebook.com/ThunderRumbleRun/info, (253) 477-4256.
 
12K for K-12 & 6K.Monroe. 8 a.m. Loop course through Sky River Park. www.12k4k12.org
 
Deuces Wild Tri. Fort Lewis. Sprint & Olympic distances.www.jblmmwr.com
 
SUP n’ DU.SUP, Mtn. b, r. www.ulbfit.com
 
Titanium Man Jr. Tri. Richland. Ages 7-15. www.3rrr.org
 
Whidbey Island Tri. Langley. .5 mi. s, 19.5 mi. b, 3.8 mi. r. www.swparks.org/triathlon.html
 
Sunday, August 17
 
Bubble Run 5K. Everett. 9 a.m. Wear white as you’re covered in colored foam. www.bubblerun.com
 
Color Rush 5K. Wenatchee. Un-timed, fun family event. www.colorwenatchee.com
 
I Heart Nerds 5K*. Redmond. 9 a.m. www.iheartnerds5k.com
 
Muds to Suds Sunday. Ferndale. 3-mile muddy obstacle course, family-friendly, dressing-up encouraged. www.mudstosuds.com
 
Iron Girl Women’s Tri. Seattle. .5 mi. s, 12 mi. b, 3 mi. r. www.irongirl.com
 
Ironman 70.3 Triathlon.Lake Stevens. Half-ironman; iron kids fun run. www.ironmanlakestevens.com
 
West Plains Wunderwoman Tri. Medical Lake. Sprint (.25 mi. s, 10.2 mi. b, 3 mi. r) & Olympic. www.emdesports.com
 
Wednesday, August 20
 
HCR XC Summer Series #5 – 2 Miles. Yakima. 7 p.m. Franklin Park event fun for all ages and abilities. www.hcrunners.org
 
Hot Summer Nights 5K #3. Spokane. 6 p.m. All ages, chip-timed family event. www.tri-fusion.com
 
Marine Park 5K #1. Vancouver, WA. 7 p.m. Hosted by Hockinson H.S., flat out-and-back to Wintler Park. www.clarkcountyrunningclub.org
 
Saturday, August 23
 
Brave 5K & Kids’ 1 Miler.Seattle. 9:30 a.m. Lower Woodland Park XC course. www.bishopblanchet.org/page.php?id=477
 
Brett Jensen Memorial Run 3.5 Miler. Everett. 9 a.m. Out-and-back from American Legion Park, travels down Grand Avenue. www.brettjensen.wordpress.com
 
Cascade Crest 100 Mile Endurance Run. Easton. www.cascadecrest100.com
 
Cutthroat Classic 11.1 Miler. Mazama. 8 a.m. Trail run sells out early. www.mvsta.com, (509) 996-3287.
 
Parkland Pace or Race 5K. Tacoma. 9:30 a.m. Flat and fast course starts at Washington H.S., supports XC and T&F programs. www.patriotcrosscountry.com, (253) 219-5252.
 
Pink Poulsbo 4-Mile Beer Run. Poulsbo. 9 a.m. Enjoy a locally brewed beer at each mile, wear pink. www.poulsbobeerrun.com
 
Run-a-Muk 10K Run & 5K Run/Walk.Mukilteo. 8 a.m. Quiet Roads, great views of Sound, chip-timed. www.runamuk.jigsy.com
 
Run Like a Dog 5K. Olympia. 9 a.m. Benefits Thurston County Humane Society, dogs welcome. www.runlikeadog.com, (360) 456-7387.
 
Seattle Marathon 10K*. Seattle. 8 a.m. Starts and ends at Gasworks Park, runs around Lake Union. www.seattlemarathon.org
 
The Slime Run 5K. Spokane. 10 a.m. Course filled with obstacles and “slime zones”; kids’ run. www.theslimerun.com
 
Summer Blast @ Redmond 5 & 10 Milers, Half & Full Marathon. Redmond. 9:30 a.m. Flat to moderate-grade trail course. www.nwtrailruns.com
 
Tase T. Lentil 5K. Pullman. 7:30 a.m. Paved loop course; stay for festival parade and lentil cook-off. www.lentilfest.com
 
Lake Sammamish Tri. Issaquah. .25 mi. s, 14.7 mi. b, 5K r. www.buduracing.com
 
Sunday, August 24
 
Alki Beach 5K*.Seattle. 9 a.m. Out-and-back leaves from Alki Beach Park. www.alkibeachrun.com, (206) 215-2888.
 
Dog Days of Summer 10K & 2.6 Miler. Bellingham. Part of dog festival at Lake Padden Park. www.whatcomhumane.org, (360) 733-2080 x3014.
 
Lake Meridian Tri #2. Kent. Sprint (.5 or .25 mi. s, 15.8 mi. b, 5K) & Olympic. www.lakemeridiantri.com
 
Tuesday, August 26
 
Summer Series #6 Interlaken Park 5K & 10K. Seattle. 6:30 p.m. Loop course includes paved roads, forest trails, stairs and a climb. www.nwtrailruns.com
 
Wednesday, August 27
 
Marine Park 5K #1. Vancouver, WA. 7 p.m. Hosted by Hockinson H.S., flat out-and-back to Wintler Park. www.clarkcountyrunningclub.org
 
Saturday, August 30
 
Hartman 5K Race & 1K Fun Run. Redmond. 10:00 a.m. http://redmondxc.blogspot.com/p/blog-page.html
 
Bunker to Bonneville 50K Ultra. North Bonneville. 7:30 a.m. Panther Creek Campground to Bonneville Hot Springs. www.cgrcb2b.com
 
Robinson Park 10K. Moscow, ID. 8 a.m. 3rdrace in Palouse 10K summer series. www.palouseroadrunners.org
 
7K at Seven Bays.Seven Bays. 8 a.m. Course primarily on road, some hills. https://sites.google.com/site/the7katsevenbays
 
Titanium Man Tri. Richland. 1.5 K s, 40K b, 10K r. www.3rrr.org
 
Bonney Lake Tri. Bonney Lake. Sprint (.32 mi. s, 12.2 mi. b, 5K r) & Olympic. www.buduracing.com
 
Jedi Horsemanship Ride & Tie. Mt. Spokane.12 + 25 mi., or 2-day 25+55 & 25+50 Endurance Ride. www.rideandtie.org
 
Sunday, August 31
 
Back to School Dash 5K. Chehalis. 9 a.m. Starts and ends at 1-5 Toyata, benefits local school scholarships. www.I-5dash.com
 
Sporty Diva’s Bad Azz Back 2 Back. Lacey. 9 a.m. Distances from 5K to 50K offered on Sunday and Monday. www.sportydiva.com
 
Steve Braun Memorial Tri.Ocras Island. .25 mi. s, 15 mi. b, 3.5 mi. trail r. http://friendsofmoran.com/sbmt
 
Labor Day Half Marathon* & 4 Miler. Redmond. 8 a.m. Super-flat course starts and finishes at Marymoor w/ large post-race party; part of PNW Open & Masters LDR Championships. www.labordayrun.com
 
SEPTEMBER
 
Monday, September 1
 
Little X 5K. Pasco. 9 a.m. All-ages race on Tri-Cities Intl. XC course. www.3rrr.org
 
Sporty Diva’s Bad Azz Back 2 Back. Lacey. 9 a.m. Distances from 5K to 50K offered on Sunday and Monday. www.sportydiva.com
 
Saturday, September 6
 
Beast Mode Challenge. North Bend. Wave start. Find your inner beast mode on fun and challenging 3.5 mile obstacle course; benefits Marshawn Lynch’s Fam 1st Foundation. www.beastmodechallengeseattle.com.
 
Color me Rad 5K. Seattle. Brighten your life with a fun color run. www.colormerad.com
 
Dash Point 10K & Half Marathon. Federal Way. 9:15 a.m. Non-technical, cushy and scenic trail, lots of aid. www.evergreentrailruns.com
 
Great Olympic Adventure Trail (GOAT) Marathon.Port Angeles. One-way marathon on single-track Olympic Adventure Trail, ends at Lake Crescent. www.greatoatrun.org
 
Lake Chelan Shore to Shore Marathon*, Half* & 10K*. Chelan. 7 a.m. Scenic point-to-point course, w/ more aid stations and chip timing for 2014. www.lakechelanmarathon.com
 
Lake Padden Relay. Bellingham. 10 a.m. 4 people run 2.6-mile legs or choose 10.35-mile individual run. www.gbrc.net.
 
Reynvaan Memorial Run 10K, 5K, & 2K. Hoquiam. 9 a.m. Part of Hoquiam Loggers' Festival. http://funrun.cityofhoquiam.com, This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 
Self-Transcendence 2 Mile. Seattle. 8 a.m. Free monthly series, chart your progress; meet at Magnuson Park boat ramp. (206) 527-5099
 
Volcanic 50K. Mt. St. Helen’s. 7 a.m. Challenging, hilly and rugged course circumnavigates an active volcano. www.volcanic50.com
 
Cottage Lake Tri and Tri Again. Woodinville. .25 mile s, 9.2 mile b, 1.6 mile r; kids’ tri. www.marymeyerlifefitness.com
 
Iron Horse Traverse.North Bend. 70 miles of paddling, riding and running, team or solo. www.ironhorserelay.com
 
Lake Stevens Tri. Lake Stevens. Sprint: .25 mile s, 9.8 mile b, 3.2 mile r, & Olympic. www.buduracing.com
 
Sunday September 7
 
Moscow Mountain Madness 50K, Half Marathon & 5 Miler. Moscow, ID. 7 a.m. Mostly technical single-track, rugged and gorgeous. www.palouseroadrunners.org
 
N.A.M.E.S. Foundation 5K &10K. Bothell. 8 a.m. Benefits military families’ communication with deployed servicemen. www.thenamesfoundation.org
 
Skagit Flats Marathon* & Half*. Burlington. 8 a.m. Flat and fast course through Skagit Valley; 6-hr cut-off. www.skagitflatsmarathon.com
 
Sundae Sunday 10 Miler.Spokane. Scenic route through Riverside State Park, fee includes post-race ice cream. www.brrc.net, (509) 624-4297.
 
Women of Wonder 5K & 10K. Seattle. 9:30 a.m. Stroller-friendly run celebrates Moms and all women; kids’ dash and team option. www.promotionevents.com, (206) 729-9972.
 
Escape from the Rock Tri. Mercer Island. .5 mile s, 12 mile b, 2.5 mile r. www.envirosports.com
 
Saturday, September 13
 
Discovery Trail Half Marathon*. Long Beach. 9 a.m. Scenic course through the dunes, many prizes. www.beachtochowder.com
 
Fairhaven Runners Waterfront 15K. Bellingham. 8:30 a.m. Flat and scenic USATF-certified course. www.cob.org, (360) 778-7000.
 
Guts N Glory Dash 5K. Kennewick. Obstacle run, all proceeds go to local non-profits. www.gutsnglorydash.com
 
Heart & Stroke 5K*. Spokane. Chip-timed run encourages healthy lifestyles. www.SpokaneHeartWalk.org
 
Jordan Crouch Memorial 5K. Vancouver, WA. 9 a.m. Course starts at Marine Park and runs along Columbia river. http://www.wix.com/jordo2010/jordo2011#!
 
Kelso Highlander Festival Kilted 5K. Kelso. 8 a.m. Flat and fast course at Tam O’Shanter Park. www.kelso.gov, (360) 423-0900.
 
Middle Green River Coalition 5K & 10K. Auburn. Non-technical, well-maintained trails featuring open meadows and wetlands. www.evergreentrailruns.com
 
9/11 Heroes Run 5K & 1.5 Miler.Mercer Island. 9 a.m. Honors service and sacrifices of veterans, first responders, civilians and military. www.travismanion.org/911-heroes-run
 
Plain Endurance 100 Miles & 100K. Wenatchee. 5 a.m. 36-hour time limit, veteran relay option. www.cascaderunningclub.com
 
Puffer Butte Huff & Puff Run 2 & 5 Mile Trail Runs. Clarkston. 9 a.m. At Field Springs State Park. www.seaportstriders.com, (509) 843-7066.
 
Run or Dye 5K. Ridgefield. Get showered in safe, eco-friendly, plant-based cornstarch dye. www.runordye.com
 
Run to Stop Human Trafficking 5K. Richland. 8 a.m. Columbia Point Marina Park. www.3rrr.org, This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 
Run with the Guys Half Marathon & 5K. Soap Lake. 8 a.m. Half runs around lake. ulbfit.com
 
Salmon Run 12K & 5K. Ft. Lewis.12K loops McChord Airfield, 5K is out and back; kids’ dash. www.jblmmwr.com/races, (253) 967-4768.
 
The Slime Run 5K. Carnation. 10 a.m. Course filled with obstacles and “slime zones”; kids’ run. www.theslimerun.com
 
Tacoma Zombie Fest 2 Miler. Tacoma. 4:30 p.m. Run through Wright Park as a human or Zombie; age appropriate “tag games” too. www.metroparkstacoma.org/runwright
 
Sunday, September 14
 
Black Diamond Half Marathon. Enumclaw. 9:05 a.m. Part of multi-sport weekend of fun, fitness and festivities. www.aasportsltd.com/blackdiamond
 
Heroes for Hope 5K & 10K. Vancouver, WA. 10 a.m. Raises funds for childhood cancer charities; kids’ dash. www.heroesforhoperace.org
 
You Go Girl Half Marathon* & 10K*. Tacoma. 8:45 a.m. Course highlights natural beauty of Tacoma, pace groups & girls’ 1K. www.runyougogirl.com
 
Black Diamond Olympic & Sprint Tris & Dus. Enumclaw. Du: 1.4 mi. r, 40K b, 10K r. Sprint Tri: .25 mi. or .5 mi. s, 11 mi. b, 2.8 mi r. www.aasportsltd.com/blackdiamond
 
Tri Turtle Tri. Seabeck. .5 mile s, 15.6 mile b, 3.4 mile r. www.triturtletri.com