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90 Days at a Glance Calendar

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Saturday, April 12
 
Alger Alp 5 Miles, 25K & 50K. Alger. 10 a.m. Run up “Little Baldy” Mtn. for great views; kids’ 1K. www.trailrunningseries.blogspot.com
 
Dolphin Dash 5K, 10K & 1 Mile Run/Walk. Bangor. 10 a.m. Civilians allowed to participate but must obtain base access. (360) 692-8994.
 
Lumberjack Endurance Runs 50 Mile, 100K & 100 Mile. Port Gamble. 8 a.m. 12.5 mile loop with 3 aid stations. www.rootsrockrun.com
 
Not That Taxing 5K & 10K. Soap Lake. 9 a.m. Enjoy lake views and a medal for all finishers. www.ulbfit.com, (360) 780-0900.
 
Rescue Race 5K. Fife. 9 a.m. Benefits Tacoma Rescue Mission, kids’ dash. www.rescuerace.org
 
Rock Creek Ramble 30K, 50K & 100K. Sprague. 6 a.m. Escure Ranch course tours beautiful channeled scablands of Eastern Washington. www.nwtrailruns.com
 
Run Kano 5K & 1 Miler. Richmond. 8:30 a.m. Leaves from Columbia Point Park, supports Kamiakin Senior Class Party. www.3rrr.org, This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 
Spring Forward 5K*. Tacoma. Benefits Families for Effective Autism Treatment of Washington; kids’ dash. www.databarevents.com, This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 
Super Hero 5K. Bellingham. 9 a.m. Course traverses beautiful Whatcom Falls Park, ending at Blodel Donavan Park. www.superheroes5k.org
 
Squak Mountain 12K, Half Marathon, Marathon & 50K.Issaquah. 8 a.m. Cushy, well-maintained trails. www.evergreentrailruns.com
 
Sunday, April 13
 
Blooms to Brews Half Marathon & 10K. Woodland.8 a.m. Flat course through flower-filled Woodland bottoms, microbrews at finish. www.getboldevents.com
 
Honeywagon Runs Half Marathon* & 4 Miler. Everson. 9 a.m. Flat course, chip-timing for half, post-race hospitality to all; kids’ 0.5 mile. www.gbrc.net
 
Kingston Buccaneer’s 5K & 1 Mile Fun Run. Kingston. 9 a.m. Supports safe and sober grad party for seniors. This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 
One Day 5K. Shoreline. 9 a.m. Loop course from Kellogg M.S., benefits efforts to fight malaria. http://oneday5k.weebly.com
 
Run2Educate Half-Marathon*, 10K* & 5K*. Auburn. 9 a.m. Mostly flat course features spectacular views of Mt. Rainer. www.auburnacademy.org
 
Seahawks 12K Run at the Landing & Glow 5K*. Renton. 8:30 a.m. 12K course passes hawks training facility, 5K is flat and fast; kids’ dash. www.seahawks12krun.com
 
Whidbey Island Marathon*, Half*, 10K* & 5K*. 7:15 a.m. Oak Harbor. Scenic course on country back roads and along waterfront, kids’ events. www.whidbeyislandmarathon.com
 
Tuesday, April 15
 
Clot Trot 5K & 1 Miler. Richmond. 6 p.m. Howard Amon Park supports awareness of Hemophilia. www.3rrr.org
 
Friday, April 18
 
Twilight 5K.Lewiston, ID. 7 p.m. Flat and fast course overlooking Snake & Clearwater rivers. http://connect.lcsc.edu/crosscountry
 
Saturday, April 19
 
ARC of Spokane Community 5K. Spokane. www.arc-spokane.org, www.brrc.net, (509) 279-9242.
 
Cement City 5K & 10K Trail Runs. Concrete. 10 a.m. Benefits Concrete Lions Booster Club; kids’ dash. This e-mail address is being protected from spambots. You need JavaScript enabled to view it , Eric (360) 739-3252.
 
Earth Day 5K. Seattle. 9:30 a.m. Flat and fast course starts and finishes at Alki Beach Park; benefits EarthCorps. http://seattlemag.com/article/earth-day-run-2014
 
Fun with the Fuzz 5K. Bellingham. 9 a.m. Benefits Behind the Badge Foundation. www.funwiththefuzz5k.com
 
Fund the Future 5K. Richland. 9:30 a.m. WSU Tri Cities Campus. www.3rrr.org
 
Jog for a Hog 5K. Vancouver, WA. 10 a.m. Out-and-back course on paved Renaissance trail; benefits Heifer International. www.jogforahog.weebly.com, (360) 254-0793.
 
Lacamas Park 5 Miles. 10 a.m. Vancouver, WA. 10 a.m. Beautiful and challenging trail run around Round Lake. www.ccrunning.org
 
Magnuson Series Earth Day 5K, 10K, 15K & Half Marathon. Seattle. 10 a.m. Monthly series for health and fun, team option and kids’ dash. www.magnusonseries.org
 
Mud and Chocolate 4.5 Miler.Redmond. 9:30 a.m. Be a chocoholic and run half marathon on Sunday too. www.mudandchocolate.com
 
NOTSOB Half Marathon* & 5K. Richland. 8 a.m. Race sponsored by local running club. www.3rrr.org
 
Ruston Way 5K* & Kids’ 1K. Tacoma. 9 a.m. “Fastest” course in the Sound along scenic Ruston waterfront. www.rustonway5k.com
 
Salmon Run 5K & 10K. Ellensburg. 10 a.m. Loop course through CWU campus, part of Earth Day festivities. www.cwu.edu.
 
Scrambled Egg 5K. Redmond. 10 a.m. Runners hunt for eggs along course – different colors help or hurt your time. www.redmond.gov/races, (425) 556-2333.
 
Wenatchee Marathon*, Half* & 10K*.Wenatchee. 8 a.m. Fast and scenic course with something for everyone. www.wenatcheemarathon.com
 
Yakima Skyline Rim 25K & 50K. Ellensburg. http://yakimaskylinerim.blogspot.com
 
Sunday, April 20
 
Cupcake Classic Backwards Mile.Olympia. 1 p.m. Run one mile backwards, stay for cupcakes. www.guerillarunning.com
 
Mud and Chocolate Half Marathon.Redmond. 9:30 a.m. Enjoy scenic and wide trails on your way to Chocomania at the finish. www.mudandchocolate.com
 
Thursday, April 24
 
Recycle Run 4 Miles. Spokane. 6 p.m. Fish Lake trail head near Government Way and Sunset Hwy. www.brrc.net
 
Friday, April 25
 
JavaJog 5K Run/Walk & 10K Run. Seattle. 7 a.m. South Lake Union Park run benefits “coffee women” in Eastern Congo. www.javajog.org
 
Saturday, April 26
 
CanDo 5K & Competitive 1 Miler. Bothell. 8:30 a.m. Flat loop course, kids’ dash and 1 mi. walk; event celebrates all abilities. www.cando5k.com
 
Capitol Peak 50 Miler & 55K. Olympia. 6:30 a.m. www.capitolpeakultras.com
 
Eagle Run 5K & 1 Miler.Oak Harbor. 8 a.m. Kicks off Holland Happening Festival. www.eaglerun.org, www.skagitrunners.org
 
5K Heart Run. Spokane Valley. 9 a.m. www.brrc.net
 
FUN-drasier 6K.Lynden. 9:30 a.m. Benefit for Matagalpa Christian School in Nicaragua. www.funrunlynden.webs.com
 
Healthy EARTH, Healthy YOU 5K. Tukwila. 8 a.m. Course follows Duwamish/Green River trail. www.tukwilawa.gov, (206) 768-2822.
 
OAT Run Half Marathon & 12K Trail Run. Port Angeles. 8:45 a.m.Benefits the Peninsula Trails Coalition. www.oatrun.org
 
Omak Orchards in Bloom Half Marathon & 10K. Omak. Mostly flat, rural course with some rolling hills. www.kiwanisomak.org
 
Oso United 5K & 10K. Arlington. 10 a.m. Benefits victims of recent mudslide in Oso. www.arlingtonrunnersclub.org
 
Outrunning Poverty 5K. Long Beach. 9:15 a.m. Supports the work of Peninsula Poverty Response. www.peninsulapovertyresponse.com/events
 
Pioneer Dash 5K. Ferndale. 10 a.m. Hovander Park run benefits Pioneer Meadows Montessori School. gbrc.net, (360) 820-1954.
 
Race 2 Place 5K & 10K. Spokane. Out-and-back on the Centennial Trail. www.race2place.org, (509) 953-3839.
 
Rebuilding Hope SACPC 5K Run/Walk in Her Shoes. Tacoma. 9 a.m. Flat and fast course along Ruston way. www.databarevents.com
 
Run for the Birds 10K, 5K, & 2 Miler. Hoquiam. 9 a.m. Watch northbound shorebird migration and stay for Shorebird Festival. http://funrun.cityofhoquiam.com
 
Run Bright 5K & 10K. Raymond. Course leaves from Raymond H.S. and continues on Willapa Harbor Rails to Trails; kids’ 1K. www.facebook.com/events/613325305409656/
 
Seaport River Run 2.9 Miles & 10K. Lewiston, ID. Part of Dogwood Festival. www.seaportstriders.com
 
Snake River Island Hop 100K & 50K. Pasco. Flat course good for first-time ultra runners. www.plateautrailadventures.com
 
Spring into Summer 5K & 1 Miler. Richland. 8:30 a.m. Prize money for elementary school with highest participation in one-miler. www.3rrr.org
 
Touching Haiti 5K. Orting. 9 a.m. Benefits Haiti Mission Fund. This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 
Trout Lake 5K, 10K & Half Marathon. Trout Lake. 9 a.m. Flat scenic loops featuring views of Mt. Adams. www.troutlakerun.blogspot.com
 
UKnight 3 Miler. Mukilteo. 9 a.m. Fairly flat, wheelchair friendly course. www.facebook.com/pages/UKnight-For-Autism/217634425046681
 
Wild Child 5K. Auburn. 9 a.m. Course leaves from Roegner Park along paved White River Trail; kids’ 1K. www.databarevents.com
 
Sunday, April 27
 
Bellevue 5K & 10K*. Bellevue. 8 a.m. Benefits Seattle Children’s Autism Center and Kinderling; kids’ dash. www.bellevuerun.com
 
Birds of Prey Hybrid Half-Marathon & 5K. North Bonneville. 9 a.m. www.columbiagorgerunningclub.com
 
Heroes Half Marathon* & 10K.Everett. 8 a.m. Out-and-back course runs to Marysville on Yellow Ribbon Highway. www.heroeshalf.com
 
Jordyn’s Joureny 5K & 1 Miler. Port Orchard. 8 a.m. Run the McCormick Woods golf course. www.jordynsjourney.com
 
Mt. Si Relay and Ultra. Snoqualmie. Wave start. 59-mile relay for five-person teams; solo option. www.mtsirelay.com
 
North Sound Super Hero Muscle Walk & 5K. Bellingham. 1 p.m. Supports Muscle Dystrophy Association. www.skagitrunners.com
 
Pooch Scoot 5K. Bellingham. 9 a.m. Enjoy beautiful loop course through Fairhaven w/ your pooch and support “Animals as Natural Therapy” program. www.poochscoot.com
 
See Spot Run 5K. Yakima. 11 a.m. Run with your dog. www.yakimahumane.org, (509) 457-6854.
 
Soaring Eagle 5, 10 & 20 Milers, Half Marathon & 50K. Sammamish. 8:30 a.m. Moderately technical trails with rolling hills. www.nwtrailruns.com
 
Spokane Race for the Cure 5K*.Spokane. Raises funds for breast cancer research and support. www.komeneasternwashington.org
 
Spokane River Run 5K, 10K, 25K & 50K. 7:45 a.m.Spokane. Loop courses through Riverside State Park, primarily single-track trails. www.spokaneriverrun.com
 
Top Pot Donut Dash 5K*. Seattle. 8:30 a.m. Run around Green Lake for Childhaven and stay for a hand-forged doughnut; kids’ dash. www.promotionevents.com
 
Washougal Dike Half & Quarter Marathons & 5K. Vancouver, WA. 9 a.m. Loops plus out-and-backs. www.ccrunning.org
 
Mt. Rainer Du. Enumclaw. Long course: 5.12 mi. r, 28.88 mi. b, 3.79 mi. r; Short course: 1.64 mi. r, 14.44 mi. b, 3.79 mi. r. www.buduracing.com
 
 
MAY
 
Saturday, May 3
 
Apple Blossom 10K Run, 5K & 1 Mile Kids’ Run.Wenatchee. 9:40 a.m. Flat, fast course along river; part of festival. www.appleblossom.org
 
Be a SuperHero 5K. Ellensburg. 11 a.m. Benefits local elementary schools. www.hcrunners.org, (206) 852-6776.
 
Cinco de Mayo Half Marathon* & 8K.Snoqualmie. 9 a.m. Flat and fast courses; 8K and Kids' 1-miler are also USATF-certified. www.runsnoqualmie.com
 
Fiesta 5K Ole. Seattle. 9:30 a.m. Cinco de Mayo run ending with beer, margaritas and tacos in Volunteer Park. www.fiesta5kole.com
 
Ghost of Tacoma Marathon & Half. Tacoma. 7 a.m. Low-key event for those who wish to run two marathons or halves in two days. www.tacomacitymarathon.com
 
Grand Ridge 5 Mile, Half-Marathon, Marathon & 50K Trail Run. Issaquah. 8 a.m. Well-stocked aid stations and finish. www.evergreentrailruns.com
 
Haggen to Haggen 5K*.Bellingham. 8 a.m. Slightly hilly course. www.gbrc.net, www.haggen.com
 
Have a Heart 10K*, 5K & 2KMount Vernon. 9:30 a.m. Fundraiser for Community Action; kids’ .5 mi. www.communityactionskagit.org
 
High Pockets Hope Run 5K. South Cle Elum. 9 a.m. Run at Fireman’s Park benefits American Cancer Society. This e-mail address is being protected from spambots. You need JavaScript enabled to view it , (509) 260-0868.
 
Imagine Your Footprints on the Future 5K. Snohomish. 8 a.m. Supports community educators; kids’ dash and family activities. www.snoed.org/teacherappreciation
 
Judicata 5K. Seattle 9:30 a.m. Sponsored by UW Student Health Law Organization to fund health-law public interest work. http://students.washington.edu/pila/
 
Muddy Mutt 1.25 Mile Obstacle Run. Snohomish. Wave start. Choose as many 1.25-mile loops as you and your mutt can handle. www.themuddymuttrun.com
 
Seattle Urban Trek.Seattle. 9 a.m. Teams walk or run 7 miles as they navigate a series of checkpoints unique to Seattle. www.SeattleUrbanTrek.org
 
Self-Transcendence 2 Mile. Seattle. 8 a.m. Free monthly series, chart your progress; meet at Magnuson Park boat ramp. (206) 527-5099.
 
Teacher Appreciation 5K. Snohomish. 8 a.m. Relatively flat out-and-back course. www.snoed.org, This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 
Walk/Run for the Animals 5K. Vancouver, WA. 3 & 1.5 mi. walks too. www.southwesthumane.org, (360) 750-084.
 
Waterfront 5K. Vancouver, WA. 10 a.m. www.ccrunning.org
 
YMCA Spring 10K* & 2 Mile Run/Walk.Olympia. 8:30 a.m. Tech-t included, kids’ run. www.southsoundymca.org, (360) 357-6609.
 
Younglife 5K & 10K. Vancouver, WA. 10 a.m. www.clarkcounty.younglife.org
 
Sunday, May 4
 
Boys & Girls Club Sammamish 10K, 5K & Kids’ 1K.Sammamish. 7:30 a.m. Chip-timed, 10K course new for 2014. www.sammamishrun.com
 
Color the Way 5K. Yakima. 1 p.m. Untimed run w/ plenty of color. www.yakimagreenway.org
 
Kitsap Family Fun Run 5K & 1 Mile. Bremerton. Run to prevent childhood obesity; kids’ dashes. www.kcmedical.org, (360) 689-2928.
 
Lilac Bloomsday 12K. Spokane. Approx. 50,000 participants, one of the largest and best-loved races in U.S. – certified course; part of PNW Open & Masters LDR Championships. www.bloomsdayrun.org, (509) 838-1579.
 
Little Mountain Half Marathon. Mt. Vernon. 10 a.m. Loop on trails of Little Mtn. Park. www.bellinghamtrail.com
 
Tacoma City Marathon*, Half* & 5K*. Tacoma. Scenic, point-to-point net downhill course. Kids’ and relay events too. www.tacomacitymarathon.com
 
Saturday, May 10
 
Aloha Moani 5K. Bremerton. 8:30 a.m. Run leaves from Jackson Park C.C.; benefits Naval Hospital memorial for LT Rebekah Moani Daniel. www.eventbrite.com/e/aloha-moani-5k-run-or-walk-tickets-10894556913
 
Chehalis Little League Mudder 5K. Chehalis. Noon. Get Muddy while supporting Little League; kids’ 1 miler. www.chehalismudder.com
 
Cougar Mtn. Trail Run Series #1 – 5 & 10 Miles & 5K. Bellevue. 9 a.m. First run of a series that concludes in October. www.nwtrailruns.com
 
Coupeville Color Splash 5K. Whidbey Island. 9 a.m. Wear a white tee and get splashed w/color; kids’ dash. (360) 632-7153.
 
Dungeness River Center 5K. Sequim. 10:20 a.m. Out-and-back along Irrigation Festival Parade route. This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 
Free Them 5K. Shoreline. 9 a.m. Fundraiser for World Concern to stop human trafficking. www.worldconcern.org/5k
 
Girls on the Run Spring 5K. Seattle. Magnuson Park. www.girlsrun.org
 
Horse Lake Half Marathon & 5 Miler. Wenatchee. 9 a.m. Trail runs through beautiful Horse Lake Reserve. www.runwenatchee.com, (509) 387-0051.
 
I Heart Mom 5K & 1 Miler. Gig Harbor. 9 a.m. Run the trails and celebrate mother’s day, bring diapers to donate; kids’ dash. www.databarevents.com
 
Inspiring Hope 10K & 5K.Mukilteo. 9 a.m. Benefits Susan G. Komen for the Cure. www.inspiringhope.info.
 
Klineline 3 & 6 Milers. Vancouver, WA. 10 a.m. Out-and-back along Salmon Creek Trail. www.ccrunning.org
 
Liberty Creek Loop 8 Mile Trail Run. Liberty Lake. 9 a.m. Challenging course features waterfalls. www.trailmaniacs.com
 
Lost Lake 50K & 25K. Bellingham. 8 a.m. Scenic, steep and challenging; 25K new for 2014. www.lostlakeultras.com
 
Mother’s Day 5K. Coleville. 8 a.m. Runs from H.S. on Rotary Dominion Meadows Trail. www.colville.wa.us
 
Pend Oreille River Mother’s Day Marathon*, Half *& Relay. Newport. 8 a.m. Fast and flat chip-timed courses, kids’ marathon. www.newportwashingtonmarathon.com
 
A Reason to Run 5K. Vancouver, WA. 10 a.m. Out-and-back course parallels the Columbia; kids’.5 mi. www.a-reason-to-run-org
 
Ruff Run 5K & 2.4K. Redmond. 9 a.m. Family and dog-friendly event. This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 
Run the Dam 5K, 10K & Half Marathon.Grand Coulee. 7 a.m. Run the longest concrete structure in North America. www.runthedam.com
 
Run for Ribbons 5K & 1 Miler. Richland. 10 a.m. Benefits local families affected by cancer. www.runforribbons.org
 
Run for Rice 5K, 10K & 1 Mile. Prosser. 9 a.m. Course follows Keene bike trail, supports mission work in Cambodia. 3rrr.org, This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 
Run for Your Mum 5K.Burlington. 9:30 a.m. Benefits Pregnancy choices. www.runforyourmum.com, (206) 550-6774.
 
Run or Dye 5K. Spokane. Get showered in safe, eco-friendly, plant-based cornstarch dye. www.runordye.com
 
Stillaguamish Run for Good 5K & 10K.Arlington. 9 a.m. Run for health, run for others. www.sacfitlife.com, (360) 435-9404.
 
Studio Fitness Healthy Start 5K. Lakewood. 10 a.m. Supports Healthy Start after-school program. www.personaltrainingnw.com/5k.html
 
Sunflower Marathon & Relay.Winthrop. 8:30 a.m. 26.7 miles of mixed trails through meadows of sunflowers. www.mvsta.com, 509-996-3287.
 
UW Bothell Husky 5K.Bothell. 9 a.m. Benefits Alumni Scholarship Fun; kids’ races. www.uwb.edu/5krun, (425) 681-2499.
 
Sunday, May 11
 
The Color Run 5K. Seattle. Wear a white tee and prepare for a colorful and fun run. www.thecolorrun.com
 
Kirkland Mother’s Day Half Marathon* & 5K. Kirkland. Scenic tour of Kirkland, including waterfront; kids’ dash. www.promotionevents.com
 
Run Like a Mother 5K. Seattle. 9 a.m. Women only 5K along shores of Lake Washington; kids’ 1 mi. www.runlikeamother.com, (206) 849-4586.
 
Wednesday, May 14
 
IRC Mothers’s Day 5K*. Auburn. 6:30 p.m. Interurban trail course is flat and fast. www.interurbanrunners.net, John (206) 619-4231.
 
Saturday, May 17
 
Adventure Race at STAR Center. Tacoma. 10 a.m. 2 mile obstacle race for ages 5+ www.metroparkstacoma.org, (253) 404-3939.
 
Ash Kicker 5K.Castle Rock. 9 a.m. Adventure run with plenty of obstacles – mud, foam, ice, sand, hills and more. www.ashkicker.org
 
Bay View Women's Run, 10K* & 2 Mile. Burlington. 10 a.m. Benefits Skagit Domestic Violence & Sexual Assault Services. skagitrunners.org
 
Breakthrough for Brain Tumors 5K.Spokane. 8:30 a.m. Register as an individual or team. http://hope.abta.org/site/TR?fr_id=2840&pg=entry
 
Carson to Stevenson Ridge 15K. Carson. 8 a.m. Race ends at Fairgrounds Exhibit Hall, stay for Health fair. www.columbiagorgerunningclub.com
 
Columbia River 5K & 10K. Vancouver, WA. 10 a.m. Out-and-back on paved bike path. www.ccrunning.org
 
Du it for the Girls 5K. Soap Lake. www.ulbfit.com
 
Fit for Life 5K. Seattle. Chip-timed course flat and fast, all abilities welcome. http://ofitgym.com/fit-4-life-5k-run-walk
 
Great White-tail 5K, 10K & 2 Mile. Skamokawa. Benefits Wahkiakum 4-H. www.cathlametchamber.com, (360) 465-2275.
 
Kingspoint Kolor Run 5K. Richland. 9 a.m. Wear as much white as possible, get hit with color at each kilometer. www.kingspoint.org, (509) 547-6498.
 
Miles for Memories 5K & 1 Miler. Richland. 9 a.m. Untimed, fun family event. www.tricitieschaplaincy.org
 
Mud Mountain Melee 8K.Enumclaw. 9 a.m. Trail run. www.plateaurc.com, (360) 802-5212.
 
Petpalooza Dog Trot 3K & 5K.Auburn. 9:30 a.m. Flat course is dog-friendly. www.auburnwa.gov/events, (253) 931-3043.
 
Redmond Watershed Preserve 12-Hour Race.Redmond. 5+ mile loop course. http://ultrasignup.com/register.aspx?did=26187
 
Ribbon Race 5K. Lakewood. 9 a.m. Beautiful course through Ft. Steilacoom Park a great race for beginners and competitors alike. www.databarevents.com/ribbonrace
 
Run for the Hill of It 8 Miles.Lewiston, ID. 9 a.m. Run the steep Old Spiral Highway. www.seaportstriders.com
 
Sage Rat Run Half Marathon, 12K & 5K.Grandview. 8 a.m. Half and 12K follow the Lower Yakima Valley Pathway. www.sageratrun.com, Gabriel (509) 882-7904.
 
Sun Mountain 25K. Winthrop. 9:45 a.m. Sunny, scenic and challenging courses; kids’ 1K. www.sunmountaintrailraces.blogspot.com
 
Viking Fest Road Race 5 & 1 Milers. Poulsbo. 9 a.m. Part of weekend-long festival. www.vikingfest.org, (360) 779-9898.
 
Walk & Roll 5K & 10K. Arlington. 10 a.m. Out-and-back courses run north on the Centennial Trail. www.arlingtonrunnersclub.org
 
Wild Goose Chase 5K.Wilbur. 8 a.m. Part of Wild Goose Bill Days. www.visitlincolncountywashington.com, (509) 723-5039.
 
Young Life 5K 4 Kids. Seattle. 9:30 a.m. Run, walk, be inspired. www.nwseattle.younglife.org, (206) 890-7923.
 
Du it for the Girls Sprint Du. Soap Lake. 5K r, 14 mi. b, 5K r. www.ulbfit.com
 
Fiasco In Pasco Du. Pasco. xc 5K, 30K b, xc 5K. www.3rrr.org
 
Jr. Ski to Sea. Bellingham. 3rdGrade+: running, 3-legged race, biking, soccer, obstacle course. www.bellingham.com
 
Mt. Adams Ride & Tie 12-25 Miles.Trout Lake. www.rideandtie.org
 
Unleash the Beast Adventure Race. Port Gamble. Paddle, Mtn. b, trail r. www.unleashthebeast.com
 
Sunday, May 18
 
Beat the Bridge 8K Run. Seattle. 8:30 a.m. Cross the University drawbridge before it goes up; certified course, part of PNW Open & Masters LDR Championships. www.beatthebridge.org
 
Capital City Marathon*, Half* & 5 Miler. Olympia. Course features rolling hills and views of Rainier, Olympics and Puget Sound. www.capitalcitymarathon.org
 
Haulin’ Axe 5K. Bellingham. 9:30 a.m. Benefits local Fire District. www.haulinaxe.com
 
Mercer Slough Run/Walk for Williams 5K. Bellevue. 10 a.m. Run through beautiful Mercer Slough; 3K walk. www.williams-syndrome.org/Bellevue
 
Rhody Run 12K. Port Townsend. 11 a.m. Great community event with hilly and scenic loop course; prize money for top finishers. www.rhodyrun.com
 
Rock ‘n’ Roll Portland Half Marathon*. Portland, OR. Course starts and finishes in Downtown, features mix of neighborhoods and two bridge crossings. www.runrocknroll.competitor.com/Portland
 
Snohomish Women’s Run Half Marathon & 10K. Everett. 8:15 a.m. Supportive and friendly event on flat and fast course. www.snohomishwomensrun.com
 
Sun Mountain 50 Mile & 50K. Winthrop. 7 a.m. Sunny, scenic and challenging courses; kids’ 1K. www.sunmountaintrailraces.blogspot.com
 
Viking Dash 5K. Bellingham. 9:30 a.m. Course starts and finishes from PAC Plaza, passes major sculptures on Western campus. www.vikingdash.org
 
West Seattle 5K*.Seattle. 9:20 a.m. Benefits West Seattle H.S., part of Car Free Sunday on Alki. www.westseattle5k.com
 
Thursday, May 22-Saturday, May 24
 
Pigtails Challenge Ultras. Renton. 200, 150 & 100 mile options around Lake Youngs Watershed. www.sites.google.com/site/pigtailschallenge
 
Saturday, May 24
 
Butte or Bust 5K & 10K.Creston. Rural roads, 10K has steep climb. This e-mail address is being protected from spambots. You need JavaScript enabled to view it , (509) 636-2053.
 
To Hell with Cancer 5K*. Redmond. 9 a.m. Marymoor Park. www.ready2runevents.com
 
Magnuson Series 5K, 10K & 15K. Seattle. 10 a.m. Monthly series in Magnuson Park for health and fun, team options and kids’ dash. www.magnusonseries.org
 
Mazama 5K & 10K.Mazama. 9:15 a.m. Followed by pancake breakfast; kids’ 1K. www.mvsta.com, (509) 996-3287.
 
Race for Freedom 5K & 10K. Washougal. 9 a.m. Benefits the fight against human trafficking. http://race-for-freedom.com/event-items/washougal-washington-5k-10
 
Run for the Son 5K.Liberty Lake. 9 a.m. A running celebration of Christian faith. www.libertycross.org, (509) 255-9244.
 
Seagull Splat Run 5K & 10K. Port Orchard. 12:30 p.m. (360) 509-4525.
 
Soaring Eagle 5K, 10K, Marathon, Half & 50K.Sammamish. 8 a.m. Mostly single track. www.evergreentrailruns.com
 
Spring Festival 10K & 5K. Moses Lake. 8 a.m. Finishes at Surf n’ Slide Water Park. www.buduracing.com
 
Sunday, May 25
 
Coeur d’Alene Marathon*, Half Marathon* & 5K. Coeur d’Alene, ID. Waterfront course on Centennial Trail, walkers welcome. www.cdamarathon.com
 
Emerald City 15K & 10K. Seattle. 8 a.m. Oz-themed scenic course starts and ends in Gas Works Park, formally “Seattle’s Best 15K.” www.emeraldcityrun.com
 
Good Karma 5K Run & 4K Walk. Seattle. 9:30 a.m. Seward Park run benefits the charity of your choice. www.goodkarma5k.com
 
Green Angel Race Half Marathon, 12, 10, 8, 6, 3, & 1 Milers. Amboy. 8 a.m. Celebrate Mothers around the world. www.grenangelrace.com
 
Run For Water Marathon* & Half, 10K & 5K. Abbotsford, B.C. One of the flattest and fastest courses in Canada; supports clean water projects. www.runforwater.ca
 
Seattle Run Series 5K & 10K. Seattle. 9:30 a.m. Chip-timed run at Myrtle Edwards Park is first of three part series. www.fitnessforvitality.com
 
Onion Man Tri. Walla Walla. Olympic. www.wwmultisports.com
 
Ski to Sea. Bellingham. 90-mi. relay, seven legs, seven different sports. www.skitosea.com
 
Monday, May 26
 
Camp Gilead River Run 5K*.Carnation. 9 a.m. Loop course along the river. www.campgilead.org
 
Spring Festival Tri & Du. Moses Lake. Tri: .25 mi. s, 10 mi. b, 5K r; Du: 5K r, 10 mi. b, 5K r. www.buduracing.com
 
Friday, May 30
 
Glow Run 5K. Richland. 8 p.m. Run along the Columbia River at night. www.3rrr.org
 
Saturday, May 31
 
Dash of Color 5K. Ephrata. 10 a.m. Enjoy an untimed fun run and get blasted with color. www.dashofcolorephrata.weebly.com
 
Fit ‘n Fun at First 5K. Vancouver, WA. 9 a.m. Community event includes kids’ fun run. www.vanfumc.org
 
Girls on the Run 5K. Richland. 9 a.m. Columbia Point Marina Park. www.gotrsewa.org
 
Goldsborough Creek 7 Mile & 2 Mile Run/Walk. Shelton. 7 a.m. Part of Forest Festival; kids’ .25 mile. www.masongeneral.com/creekrun.html, (360) 426-5821.
 
Sweet Feet 5K. Spokane. 9 a.m. Celebrate the “sweet” Hillyard community. www.sweetfeet5K.com
 
Tortoise and the Hare Prediction 5K. Olympia. Marshal Middle School. www.tortoiseandthehare5k.wordpress.com
 
Zombie Apocalypse 5K. Lakewood. 10 a.m. Event sponsored by Association of the United States Army (AUSA). www.ausuazombie5K.racewire.com/, (253) 651-0634.
 
Troika Tri. Medical Lake. Half Ironman & Sprint Distances. www.troikatriathlon.com
 
Jr. Gap2Gap. Yakima. Multi-sport relay. www.yakimagreenway.org
 
Klickitat Trek Ride & Tie. Gleenwood. 12 & 25 miles. www.rideandtie.org
 
 
JUNE
 
Sunday, June 1
 
Big Backyard 5K*. Redmond. 9 a.m. Dog-friendly event on flat, paved course through Marymoor Park; benefits King County Parks. www.bby5K.com
 
Chum Run 5K.Langley. Run in South Whidbey Community Park; kids’ dash. www.swparks.org, (360) 221-5484.
 
Deception Pass Half Marathon. Oak Harbor. 8 a.m. Explore coastal trails of Whidbey’s North end. www.bellinghamtrail.com
 
Diamond Dash 5K. Vancouver, WA. 10 a.m. Takes place at Harmony Sports Complex and supports facilities upgrades. www.diamonddash5k.org
 
Dirty Girls & Dudes Half Marathon & 6.55 Mile. Lakewood. 9 a.m. Loop course through Ft. Steilacoom; kids’ miler. www.route16runwalk.com, (253) 851-2226.
 
Duvall 5K*, 10K* & Half Marathon*.Duvall. 8 a.m. Half and 5K are flat and fast, 10K is hilly and challenging, kids’ dashes follow races. www.runduvall.org
 
Komen Race for the Cure 5K*.Seattle. 8:15 a.m. Starts and ends at Seattle Center; 1 mi. walk and kids’ events too. www.komenpugetsound.org
 
North Olympic Discovery Marathon* & Half*. Port Angeles. 7:30 a.m. Improved course for 2014, stunning views along paved Olympic Discovery trail, great support. www.nodom.com
 
OMC 5K & 10K. Port Angeles. 9 a.m. Finishes in time to watch NODM half and full marathoners come in; 10K is point-to-point on ODT. www.nodm.com
 
Reardan Mule Days 5K & 10K.Reardon. 8 a.m. Part of annual festival. www.reardanmuledays.net
 
Run Like a Girl 10K & 5K. Vancouver, WA. 9:30 a.m. Chip-timed run in Ft. Vancouver; kids’ 1K. www.secondstephousing.org
 
Snoqualmie 10K, Marathon & Half. Snoqualmie. 9 a.m. Rolling trails through an oasis of tall trees. www.nwtrailruns.com
 
Teanaway Trail Run 5K, 10K, Marathon & Half. 10 a.m. Cle Elum. Course is primarily dirt logging roads w/ moderate elevation gains. www.nwtrailruns.com
 
Windermere Marathon* & Half*. Spokane. Marathon course is point-to-point from Liberty Lake to Spokane along the Centennial Trail; half begins in Spokane Valley. www.windermeremarathon.com
 
Gap2Gap.Yakima. Multi-sport relay. www.yakimagreenway.org
 
Iron Eagle Tri. Cheney. 8 a.m. 500 meter indoor s, 10 mi. b, 5K r. www.ewu.edu/campus-recreation/special-events/iron-eagle-triathlon
 
Friday, June 6
 
Fremont 5K* & Briefcase Relay. Seattle. Relay 6 p.m., Individuals 7 p.m. Kick off the summer with this fun, flat race. www.promotionevents.com, (206) 729-9972.
 
Grumpy Grouch Fun Run 5K.Kettle Falls. 7 p.m. Kicks off Town and Country Days. www.kettle-falls.com
 
Run 4 Hearing 5K. Lacey. 9 p.m. Light-up and glow for a night run. www.run4hearing.com
 
Saturday, June 7
 
Atlas Race Obstace Run. Seattle. Choose “boss”, 3-5 miles w/ 20+ obstacles, or “ranger”, 7-9 miles w/ 25+obstacles. www.atlasrace.com
 
Cougar Prowl 5K & Kids’ 1K. Silverdale. 9 a.m. Scenic course on Clear Creek Trail, fun for whole family. www.ckhsalumni.org, (360) 692-3079.
 
Dash for a Cure 5K & 10K. Moses Lake. 8:20 a.m. Beautiful run along the lake. www.buduracing.com
 
Dirty and Proud Obstacle Run 5K. Mud run with 20+ obstacles benefits ARC. www.3rrr.org
 
Dog Island 10K*. Guemes Island. 10:45 a.m. Pre-reg. includes ferry and transport; 2 mi. walk. www.dogislandrun.com, (360) 293-5757.
 
Echo Valley 10K, Half-Marathon, 50K & 50 Miles. Chelan. 7 a.m. Scenic routes are well marked, fully stocked aid stations. www.evergreentrailruns.com
 
Fins to the Finish 5K. Poulsbo. 9 a.m. Sponsored by Vinland Elementary PTA; kids’ dash. This e-mail address is being protected from spambots. You need JavaScript enabled to view it , (360)930-1702.
 
Flight for Sight 5K* & 10K*. Everett. 9:30 a.m. Benefits Guide Dogs of America; 1 mi. walk. www.guidedogsofamerica.org/1/2014/02/flight-for-sight-fun-run-walk-3/
 
Girls on the Run Spring 5K. Bellingham. Training sessions begin in April. www.whatcomymca.org, (360) 733-8630.
 
Hear Me Run 5K. Spokane. 9:30 a.m. Chip-timed run along the Spokane River. www.databarevents.com
 
Hoquiam Half Marathon & 5K. Hoquiam. 9 a.m.Co-sponsored by the cities of Aberdeen and Hoquiam. http://funrun.cityofhoquiam.com, (360) 637-5700.
 
Issaquah Tri 5K & 10K.Sammamish. 7 a.m. XC style course. www.issaquahtri.com
 
Leaping for Literacy 5K.Bellevue. Benefits kids’ with communication disabilities; 1K kids’ walk. www.hsdc.org
 
Maritime Gig Family 5K. Gig Harbor. 9 a.m. Part of family-friendly festival. www.maritimegig.com, (253) 851-6865.
 
Mural in a Day 5K. Toppenish. 9 a.m. Begins in Pioneer Park and passes 40 of town’s famous murals. www.hcrunners.org
 
Rainier to Ruston Relay 50 Mile & 50K.Mt. Rainier. 7 a.m. Relay to benefit Foothills Trail; solo option. www.rainiertoruston.com
 
Riverside 24 hour Relay. Spokane. 11 a.m. Teams of 1-12 run as many 6-mile laps through Riverside Park as they can. www.r24relay.com
 
Roosevelt Elementary 5K.Olympia. 9 a.m. PTA-sponsored event, free kids’ dash. http://roosevelt.osd.wednet.edu
 
Run for Rett 5K* Run & 3K Walk. Tumwater. 9 a.m. Free kids’ run too. www.nwrettsyndrome.org, Lauren (360) 704-0612.
 
Run Like the Wind 5K & Half Marathon. Ellensburg. 10 a.m. Uphill, into the wind, both ways. www.run-like-the-wind.com
 
Self-Transcendence 2 Mile. Seattle. 8 a.m. Free monthly series, chart your progress;meet at Magnuson Park boat ramp. (206) 527-5099.
 
Survivor Mud Run 5K. Carnation. Wave starts. Conquer 20 obstacles on the “muddiest day of your life.” www.survivormudrun.com
 
Vashon Island 50K Ultra & 10 Miler.Vashon Island. 8:30 a.m. Trail run on varied surfaces. www.vashonultra.com
 
Winthrop Marathon* & Half*. 8 a.m. Winthrop. “Net downhill” course runs through beautiful valley. www.winthropmarathon.blogspot.com
 
Issaquah Tri & Du. Sammamish. Tri: .25 mi. s, 15 mi. b, 3 mi. r; Du: 15 mi. b, 3 mi. r ; kids’ tri too. www.issaquahtri.com
 
Moses Lake Family Tri. Blue Moses Lake. Family, Sprint, and Olympic distances. www.buduracing.com
 
Sunday, June 8
 
Beacon Rock 50K & 25K. North Bonneville. 8 a.m. Loop course covers best of State Park trails. www.beaconrock50k.blogspot.com
 
Clear Lake Memorial 5 Miles & Half Marathon. Clear Lake. Races run around lake; half climbs up Round Mountain. www.hcrunners.org
 
Edge to Edge Marathon*. Ucluelet, B.C. New course for 2014 has fewer hills, more trail, including portions of the Wild Pacific. www.edgetoedgemarathon.com
 
Furry 5K. Seattle. 10 a.m. Run through Seward Park with your dog and support the city's animal shelters. www.furry5K.com
 
Gold Rush Run 10K & 3.7K.Republic. 9 a.m. Challenging courses finish downhill. www.prospectorsdays.com, (509) 775-2241.
 
Red Devil Challenge 25K & 10K.Cashmere. 9 a.m. 25K on single-track loop w/ 3,000’ elevation gain; free “mini” Devil 1.7 miles. www.runwenatchee.com
 
Ritual Running 5K. Seattle. 8 a.m. Run along beautiful Alki beach, support access to shoes for all. www.ritualrunning.org
 
Run Like the Wind 10K & Marathon. Ellensburg. 8 a.m. Uphill, into the wind both ways. www.run-like-the-wind.com
 
Shore Run 5K* & 10K*.Seattle. 8:15 a.m. Beautiful point-to-point course along Lake Washington Blvd., party and kids’ .5 mile at finish. www.shorerun.com
 
Tuesday, June 10
 
Ravenna Summer Series 4K, 8K & 12K. Seattle. 6:30 p.m. 4.1K loop w/ low to moderate elevation gain on nicely groomed trails. www.nwtrailruns.com
 
Saturday, June 14
 
Beach to Chowder 10K Run & 5K Run/Walk. Long Beach. 9 a.m. Scenic course along the ocean; stay for the chowder. www.beachtochowder.com
 
Beat the Raven 5K*. Auburn. 9 a.m. Wide-paved trail, raven on course. www.auburn.wednet.edu/Domain/2547
 
Color me Rad 5K. Spokane. 9 a.m. Enjoy the “art of running” as you’re pelted w/ color every 5 minutes; event is untimed. www.colormerad.com
 
Cougar Mtn. Trail Run Series #2 – 8 & 14 Miles & 5K. Bellevue. 9 a.m. Series through “trail running paradise.” www.nwtrailruns.com
 
Fall City Days 10K*, 5K* & Kids’ 1K.Fall City. 9 a.m. Course is flat, fast, and beautiful. www.fallcity.org
 
Freedom 5K.Vancouver, WA. 10 a.m. Kicks off marathon weekend – kids’ fun run and marathon. www.vancouverusamarathon.com
 
June Bug Dash 5K. Coleville. 8 a.m. From St. John’s along Rotary Dominion Meadows Trail. www.colville.wa.us, (509) 684-6037.
 
Lynch Creek 5K*, 10K & Kids’ 1K.Eatonville. 8:30 a.m. Flat, paved course; 10K for runners only. www.lynchcreek5k.com
 
Race Beneath the Sun 5 Miles. Bellingham. 10 a.m. Loop course is mostly trail; kids’.5 mi. www.gbrc.net
 
Reality 5K. Fort Steilacoom. 9 a.m. Sponsored by the Christian ministry Reality Sports. www.databarevents.com, www.realitysports5k.com
 
Run/Walk for Epilepsy 5K & 1 Mile. Events in Bellingham, Tacoma, Spokane and Monroe. www.nwrunwalk.org
 
Sound to Narrows 12K & 5K*.Tacoma. 8:15 a.m. One of area's largest races; Youth 5K, 2K Jr. Shuffle & Diaper Dash. www.soundtonarrows.org
 
Spartan Race 5K.NorthVancouver, B.C.One of 15 obstacles get the better of you? Drop and complete 30 burpees to move on. www.spartanrace.ca
 
Subplot Trot No.5 5 Mile Run & 2 Mile Walk. Richland. 11 a.m. Post-race live music, food, prizes and wine. www.3rrr.org
 
White River 5K*.Buckley. 8 a.m. Flat and fast, on roads. www.whiteriver5k.com, www.tcmaevents.com/events, (253) 862-8890.
 
White Salmon Backyard Half Marathon.White Salmon. 10 a.m. Trail run w/ 1800’ gain; free entry or voluntary donation. www.columbiagorgerunningclub.com
 
Cottage Lake Tri. Woodinville. 400 yard s, 9 mi. b, 1.6 mi. r; kids’ tri. www.marymeyerlifefitness.com
 
Deception Pass Challenge Off-road Tri. Oak Harbor. 8 a.m. .5 mi. s, 13 mi. mtn. b, 4 mi. run. www.deceptionpassfoundation.org
 
Lake Wilderness Tri. Maple Valley. 7 a.m. Olympic, Sprint & Kids’ events. www.lakewildernesstriathlon.com
 
Winthrop Traverse Multi-Sport Adventure Relay. Winthrop. Team or solo mtn. b, road b, paddle, run, trek. www.nwtraverse.com
 
Sunday, June 15
 
Forest 5K. Port Gamble, 8:30 a.m. Grass, dirt, maybe mud, and some small hills. www.rootsrockrun.com
 
Lake Youngs Ultra 28.8 Miles.Renton. 7 a.m. 3 loops around Lake Youngs on unpaved, relatively flat trail. No DOR. www.lakeyoungsultra.com
 
Vancouver USA Marathon* & Half Marathon*.Vancouver, WA. 7 a.m. Runs through historic sites and along the Columbia. www.vancouverusamarathon.com
 
Five Mi. Lake Women’s Tri. Auburn. Sprint (.25 mi. s, 13.6 b, 5K r.) & Olympic distances. www.fivemi.lakewomenstri.com
 
Wednesday, June 18
 
IRC Father’s Day 5K*. Auburn. 6:30 p.m. Course on Interurban trail is flat and fast. www.interurbanrunners.net, John (206) 619-4231.
 
Saturday, June 21
 
Bavarian Battle 5K. Leavenworth. Noon. Obstacle course with mud, snow, and foam; Jr. race too. www.bavarianbattle.com
 
The Bear Run 4 Miler. Maple Valley. 9 a.m. Moderately hilly, scenic course. www.maplevalleydays.com, (425) 432-1671.
 
Berry Dairy Days Half Marathon*, 10K* & 5K. Burlington. 8:30 a.m. Scenic, flat, and fast. www.berrydairyruns.com
 
Camano Crab Dash 5K & 10K. Camano Island. 9 a.m. Scenic and challenging course, post-race refreshments at Camano Center. www.camanocenter.org, (360) 387-0222.
 
Deputy Saul Gallegos Memorial 5K & 10K. Manson. 8:30 a.m. 3K & 5K walk events too. www.saulmemorial.net
 
JBLM Half Marathon & Resiliency Run 5K. Fort Lewis. 8 a.m. New Course for 2014. www.jblmmwr.com
 
Magnuson Series Solstice Run 5K, 10K & 15K. Seattle. 10 a.m. Monthly series for health and fun, team options and kids’ dash. www.magnusonseries.org
 
Mountain Fun Run 5K. Seabeck. 9 a.m. Runs around Wildcat Lake. www.databarevents.com
 
Renegade Rage 3 & 7 Miles. Kennewick. Wave Starts. Rough terrain along Columbia River w/demanding obstacles. www.renegaderage.com
 
Rock ‘n’ Roll Seattle Marathon* & Half*. Seattle. Experience iconic Seattle sights and rock out to live bands every mile. www.runrocknroll.competitor.com/seattle
 
Run/Walk for Epilepsy 5K & 1 Mile.Richmond. www.nwrunwalk.org
 
South Sound Dirty Dash 4 Miler. McCleary. Obstacle course guarantees to get you really dirty; piglet plunge too. www.dirtydash.com
 
Sneakers to Suds 5K. Tacoma. 6 p.m. Pub crawl follows run through Wright Park, must be 21 or above. www.metroparks.org
 
Snoqualmie Valley Half & 10K. Carnation. 9 a.m. Non-technical course is flat, fast, and showcases beautiful agricultural areas. www.snoqualmievalleyhalf.com
 
Three Lakes Tri. San Juan Island. Olympic and Sprint distances. www.lakedale.com/three-lakes-triathlon-and-marathon.php
 
Tri Monroe. Monroe. Sprint & Super Sprint distances, elite & age group divisions. www.trimonroe.com
 
Sunday, June 22
 
Chase Strides for Snap 5K. Spokane. 10 a.m. Supports Snap community action agency. www.snapwa.org, (509) 456-7111.
 
Rattlesnake Ridge Run 5 Mile, Half Marathon & 50K. Snoqualmie. 7: 30 a.m. Well-marked and stocked trail runs. www.nwtrails.com
 
San Juan Island Marathon, Half & 10K. San Juan Island. All new routes for 2014. www.sjmarathon.org
 
Scotiabank Vancouver Half Marathon*. Vancouver, B.C. Downhill course runs along beaches with live entertainment; 5K too. www.canadarunningseries.com/svhm
 
Lake Meridian Tri #1. Kent. Sprint (.5 or .25 mi. s, 15.8 mi. b, 5K) & Olympic. www.lakemeridiantri.com
 
Tuesday, June 24
 
Redmond Watershed Preserve Summer Series 5 & 10 Miles. Redmond. 6:30 p.m. Capped at 100 runners. www.nwtrailruns.com
 
Saturday, June 28
 
Bigfoot 5K & 10K. Yacolt.8 a.m.Out-and-back on beautiful country roads. www.sites.google.com/site/bigfootfunrun
 
Bridle Trails Park Foundation 5K & 10K.Kirkland. 9 a.m. Part of Party in the Park Day. www.bridletrails.org, This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 
Fleet Feet Matterhorn Madness 5K*. Swiss Park, Bonney Lake. 9:30 a.m. Reg. includes tech t, bratwurst dinner and free camping. www.databarevents.com/mm5k.asp
 
Hot Foot 5K & 1 Miler.Port Orchard. 8:50 a.m. Benefits Fire District 7 scholarship fund. www.hotfoot5k.com
 
Kaniksu 50 Mile Ultra & Ruck Race. Coleville. 6 a.m. Point-to-point endurance run starts at Frater Lake; ruck race 5-person relay w/ 35lb rucksacks. www.kaniksu50.com
 
Kilometers for Kids 5K. Edgewood. Mostly flat, paved course. www.mtviewcc.org
 
Pacific Crest Marathon & Half. Sunriver, OR. 7:30 a.m. Part of weekend sports festival, walkers welcome; kids’ events too. www.aasportsltd.com/pacificcrest
 
Run or Dye 5K. Tacoma. Get showered in safe, eco-friendly, plant-based cornstarch dye. www.runordye.com
 
Sternwheeler Days 5K & 10K. Cascade Locks, OR. 9 a.m. Out-and-back course goes over Bridge of the Gods. www.columbiagorgerunningclub.com
 
Taylor Mountain 5 Miles, Half Marathon, Marathon & 50K. Issaquah. 8 a.m. Single-track trails w/ views of Rainier. www.evergreentrailruns.com
 
Tesoro March Point 5K* & 10K*. Anacortes. 9 a.m. Entry includes picnic lunch post-race; kids’ .5 mile at 8:30 a.m. www.marchpointrun.com
 
Undy 5000 5K* & 1 Miler.Tacoma. 9 a.m. Benefits Colon Cancer Alliance. www.ccalliance.org
 
Five Mile Lake Tri. Auburn. .5 mi. s, 14 mi. b, 5K r. www.buduracing.com
 
Lake Padden Tri. Bellingham. Competitive and Recreational Sprint Distances. www.cob.org/services/recreation/races
 
Pacific Crest Long Course Tri & Du. Sunriver, OR. Tri: half “Iron”, Du: 58 mi. b, 13.1 mi. r. www.aasportsltd.com/pacificcrest
 
Sunday, June 29
 
Eat Run Hope 5K. Seattle. 11:30 a.m. Run for the Fetal Hope Foundation, then enjoy a post-race feast. www.fetalhope.org
 
Pacific Crest 10K & 5K. Sunriver, OR. 9 a.m. Part of weekend sports festival, walkers welcome; kids’ events too. www.aasportsltd.com/pacificcrest
 
Seattle Run Series 5K & 10K. Seattle. 9:30 a.m. Chip-timed run at Myrtle Edwards Park is second in three part series. www.fitnessforvitality.com
 
Pacific Crest Olympic Tri & Du. Sunriver, OR. Du: 28 mi. b, 10K r. www.aasportsltd.com/pacificcrest
 
 
JULY
 
Thursday, July 3
 
Firecracker 5000 5K Presented by Club Northwest.Seattle. 11:55 p.m. Seattle's only midnight run. www.promotionevents.com
 
Friday, July 4
 
BRRC 4thof July 5 Miler. Spokane. Leaves from Moran Park Elem. www.brrc.net
 
Camp Patriot 5K & 1 Miler. Pasco. 8 a.m. New course for 2014 finishes at home plate in Gesa Stadium. www.camppatriotfunrun.org
 
Carnation Run For the Pies 5K*.Carnation. 8:30 a.m. Final race of Snoqualmie Valley Cup series. www.carnation4th.org, (425) 788-7291.
 
Edmonds 4thof July 5K.Edmonds. 10 a.m. Part of city-wide festivities. www.edmondswa.com/events/fourth-of-july.html
 
Firecracker 4 Miler. Vancouver, WA. 5:30 p.m. Part of Fort Vancouver celebration, kids’ 1K. www.fitrightnw.com, (360) 885-4556.
 
Grand Old 4th5K & 1 Miler. Bainbridge Island. 9 a.m. Part of community celebration. www.bainbridgechamber.com, (360) 842-9675.
 
The Great Sedro-Woolley Loggerodeo 5.17 & 2 Mile Footrace.Sedro-Woolley. 9:30 a.m. 5 mile runs along Skagit River. www.loggerodeo.com
 
Kingston July 4th5K, 10K & 1 Miler. Kingston. 9 a.m. (360) 297-4542.
 
Lopez Island 5K, 10K & 1 Miler. Lopez Island. 8:30 a.m. Community event sponsored by Lion’s Club. www.lopezisland.com
 
Miles for Meso 5K. Federal Way. 9 a.m. Loop course from Community Center, runs thru scenic Celebration Park; kids’ dash. www.milesformesowamemorial5k.weebly.com
 
Ridgefield 4th of July 10K & 5K. Ridgefield. 8 a.m. Out-and-back on rolling rural roads; kids’ dash. www.runridgefield.com, (360) 887-1014.
 
Spokane Indians 4thof July Pennant Run 5K & 1K. Spokane. Finish on home plate at Avista Stadium. www.spokaneindianspennantrun.com
 
Tacoma Independence Day 5K*. Tacoma. 8 a.m. Sponsored by Tacoma City Running Club. www.tacomacityrunningclub.com
 
Yankee Doodle Dash 10K* & 5K*.Everett. 8:30 a.m. Flat courses with views of the Puget Sound; 1 miler and kids’ dash. www.ymca-snoco.org, (425) 258-9211 x103.
 
Saturday, July 5
 
Firecracker 5K. Ilwaco. http://funbeach.com/main-events
 
Mt. Misery Mania 57-Mile “Interval” Relay. Asotin. 8 a.m. Runners choose leg distances, solo option. www.seaportstriders.com
 
Self-Transcendence 2 Mile. Seattle. 8 a.m. Free monthly series, chart your progress; meet at Magnuson Park boat ramp. (206) 527-5099.
 
Sparkler Sprint 1 Mile & 5K. Soap Lake. 8 a.m. www.ulbfit.com
 
Righteous Richland Tri. Richland. .5 mi. s, 12 mi. mtn. b, 3 mi. r. www.3rrr.org
 
Sunday, July 6
 
Hoquiam Independence Classic. Hoquiam. http://funrun.cityofhoquiam.com
 
Jackie Cy Felida 5K. Felida. 10 a.m. Family-friendly event includes kids’ 1 miler. www.jackiecy5k.com
 
Negative Split 5K & Half Marathon*. Spokane. 6:30 a.m. Flat, fast course along Spokane river. www.nsplit.com
 
Tuesday, July 8
 
Carkeek Park Summer Series 5K & 10K. Seattle. 6:30 p.m. Course traverses creeks, meadows, wetlands and beach. www.nwtrailruns.com
 
Saturday, July 12
 
Black Diamond Miner’s Day 5K. Part of annual festivities, see Facebook page for more info. (360) 886-0778.
 
Chuckanut Footrace 7 Miler. Bellingham. 9am. Scenic, point-to-point trail race. www.gbrc.net
 
Cougar Mtn. Trail Run Series #3 10 & 20 Miles & 5K. Bellevue. 9 a.m. Rolling hills, moderate climbs, a few steep, short inclines. www.nwtrailruns.com
 
Crown of Queen Anne 3.3 Miler.Seattle. Benefits QA neighbors in need. www.queenannehelpline.org, (206) 282-1540.
 
Foam Fest 5K. Issaquah. Get dirty on the obstacle course, covered in suds at the finish. www.5kfoamfest.com
 
Grey Rock 50K, 25K & 12K Trail Run. Yakima. Rugged single-track trail in Cascade Mountains. http://ultrasignup.com/register.aspx?did=27454, Eric (509) 961-4680.
 
Kalama River to River 5K &10K. Kalama. Scenic routes start and finish at fairgrounds. www.kalamarivertoriverrun.com
 
Kent Cornucopia Days 5K*. Kent. Part of South King County’s largest family festival. www.kcdays.com, (253) 852-LION.
 
Let's Climb a Mountain 34.3 Mile Relay/Ultra. Spokane. Challenging team or solo trek to top of Mt. Spokane. www.letsclimbamountain.com
 
Lyle’s Myles 5K. Vancouver, WA.Themes, gimmicks and costumes encouraged. www.lylesmyles.com
 
Magnuson Series Summer Spirit Run 5K, 10K & 15K. Seattle. 9:30 a.m. Monthly series for health and fun, team option and kids’ dash. www.magnusonseries.org
 
Redmond Derby Days Dash 5K*. Redmond. Flat, fast course along Sammamish River Trail. www.redmondderbydays.com
 
Run of the Mill 5K*.Mill Creek. 9:30 a.m. No DOR; fast course, supports local charities; part of PNW Open & Masters LDR Championships www.mcrunofthemill.com
 
Run or Dye 5K. Lake Stevens. Get showered in safe, eco-friendly, plant-based cornstarch dye. www.runordye.com
 
Run or Dye Tri Cities 5K. Prosser. Get showered in safe, eco-friendly, plant-based cornstarch dye. www.runordye.com
 
Run to the Top 5K. Tacoma. 9:30 a.m. Tacoma’s toughest, hilliest 5K is now family-friendly. www.metroparkstacoma.org/races, (253) 305-1000.
 
Women’s Moon Run 4K. Olympia. 6 p.m. Women-only event with fun finishing area. www.guerillarunning.com
 
Lakewood SummerFEST Tri.Lakewood, 9 a.m. .5 mi. s, 14 mi. b, 3.1 mi. r. www.lakewoodsummerfesttriathlon.com
 
Ocean Shores Tris & Dus.Ocean Shores. Half Iron Tri, Du & Aquab, Olympic Tri, Du & Aquab, Sprint Tri. www.trifreaks.com
 
Ocean Shores Jr. Tri. Ocean Shores. 50 yd. s, 2 mi. b, .25 mi. r. www.trifreaks.com
 
Sunday, July 13
 
Bare Buns Fun Run 5K. Issaquah. 11 a.m. Clothing optional trail run at Fraternity Snoqualmie Nudist Park. www.fraternitysnoqualmie.com, (425) 392-NUDE.
 
Light at the End of the Tunnel Marathon*. North Bend.8 a.m. Point-to-point downhill course. www.brianpen.com/LittleMarathon/Tunnel
 
Newman Lake 25K. This e-mail address is being protected from spambots. You need JavaScript enabled to view it , www.brrc.net
 
Ocean Shores Half Marathon, 10K & 5K.Ocean Shores. Part of multi-sport weekend. www.trifreaks.com, (541) 386-4262.
 
See Jane Run Half Marathon* & 5K*.Seattle. Gas Works Park event featuring chocolate and champagne; kids’ events. www.seejanerun.com, (888) 606-4394.
 
Ocean Shores Jr. Tri. Ocean Shores. 50 yd. s, 2 mi. b, .25 mi. r. www.trifreaks.com
 
Valley Girl Tri.Liberty Lake. .3 mi. s, 12 mi. b, 3 mi. r. www.valleygirltri.com