Fueling for Peak Performance - Wednesday May 9; 7:00-8:00 pm

Good nutrition is a critical component of any successful training program. Eating right helps you to train harder, recover faster, and perform to your fullest potential. Come to this workshop and learn more about: • The optimal diet for maximizing training and recovery • The best foods to eat before a workout or race • Achieving weight loss without limiting energy • Strategies for fueling and hydrating during events • Quick and healthy meals for busy training days