Boulder, CO, USA - October 9, 2012 - For the first time, an elite running group has released its training methods. In their new book Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project have open-sourced their innovative and highly successful approach to marathon training.
(Victoria, BC – October 7, 2012) Marathon record-holder Thomas Omwenga made it two in a row today when he won the 33rd Annual GoodLife Fitness Marathon. Natasha Fraser (nee Wodak) also followed her 2011 victory by breaking her own Half Marathon Course record. The event, held under un-seasonal, warm, sunny conditions also saw eight age-group records and a Guinness World Record.