Nutrition / Wellness

Northwest Runner is proud to feature the nutritional and wellness writing of Heather Nakamura. Many of her past columns will be reprinted here on our web site. 

Heather Nakamura, MPE, MS, RD is a registered dietitian with Masters Degrees in both Exercise Physiology and Nutrition. She works as a “Personal Wellness Coach”, to help active individuals develop nutrition and training programs that focus on improving performance, maximizing energy, and achieving optimal body composition and health. For more information, go to www.targetgoodhealth.com, or call (206)595-2688.

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1 Warning signs and cures — are you overtraining? 13538
2 Winning Nutrition - 10 great foods to power up your training diet 660
3 Winning Nutrition: Eating for Endurance 647
4 Nutrition Makeover - By George… I think she’s got it! 815
5 Winning Nutrition - 10 great foods to power up your training diet 1166
6 Is my body fat too low? 899
7 10 great foods to power up your training diet 1061
8 Good nutrition promotes great performance! 751
9 Sidelined with an Injury: How do I prevent weight gain? 2571
10 The Dangers of Dieting 1104