Nutrition / Wellness

Northwest Runner is proud to feature the nutritional and wellness writing of Heather Nakamura. Many of her past columns will be reprinted here on our web site. 

Heather Nakamura, MPE, MS, RD is a registered dietitian with Masters Degrees in both Exercise Physiology and Nutrition. She works as a “Personal Wellness Coach”, to help active individuals develop nutrition and training programs that focus on improving performance, maximizing energy, and achieving optimal body composition and health. For more information, go to www.targetgoodhealth.com, or call (206)595-2688.

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1 Winning Nutrition - 10 great foods to power up your training diet 659
2 Winning Nutrition: Eating for Endurance 631
3 Nutrition Makeover - By George… I think she’s got it! 814
4 Winning Nutrition - 10 great foods to power up your training diet 1160
5 Is my body fat too low? 890
6 10 great foods to power up your training diet 1043
7 Good nutrition promotes great performance! 747
8 Sidelined with an Injury: How do I prevent weight gain? 2548
9 The Dangers of Dieting 1096
10 Balancing weight loss and distance running goals 5713