Regional Features

East Coast Marathon DOUBLE Experience

NWReditor — Thu, 20 Nov 2008 19:07:59 +0000

(By Ric Hart) The day finally arrived that I've been plotting for since the first of the year. My first attempt at a marathon weekend double, two East Coast Marathons: Steamtown and Hartford.

Nutrition Makeover - By Heather Nakamura, MPE, MS, RD

NWReditor — Wed, 03 Sep 2008 19:05:43 +0000

Fat-to-Muscle in Six Weeks

Personal Profile: Deanna Swanson

Female Age: 36. Height: 4’8”. Weight: 107. Goal Weight: 104. Occupation: Staff Attorney - DSHS.

Weekly Training Program: Running: 30 miles per week, Weight Training – 30 minutes

Pacing Yourself

NWReditor — Wed, 03 Sep 2008 19:00:11 +0000

(By Dr. John Robertson ) The best training pace for your present condition and long-and-short-term goals will produce the best results. Here’s how to discover it.

Clark cross country runs into transition

NWReditor — Tue, 19 Aug 2008 21:14:21 +0000

(By PAUL VALENCIA Columbian Staff Writer )The Clark College cross country program hopes two coaches are better than one this year.
Dave Caldwell, who is heading into his fifth season with the Penguins, has welcomed former Heritage High School coach Ryan Hovde as a co-head coach. The Penguins met Friday morning for their first practice, and both coaches are excited about the concept.

Study: Restaurant kids' meals loaded with calories

NWReditor — Mon, 04 Aug 2008 19:39:52 +0000

(By JOAN LOWY, Tri-City Herald) WASHINGTON Parents looking for healthy meal choices for their children are likely to find slim pickings on the menus of the nation's top restaurant chains, according to a report released Monday by a nonprofit public health group.

Wenatchee: Jogging in the city

NWReditor — Fri, 25 Jul 2008 13:13:43 +0000

Urban runs are a perfect way to wipe away the stress and to take in slices of the Apple Capital of the World

Track notebook Book examines Nike's ascent

NWReditor — Tue, 15 Jul 2008 17:54:58 +0000

Geoff Hollister is a little like Nike's version of Forrest Gump -- the guy who landed at the right place and the right time and was connected to almost everything important.

VERDICT: PERFECT

NWReditor — Wed, 09 Jul 2008 22:58:37 +0000

(The Oregonian) She lifts her head from the track and waits, because this is the moment athletes should find out if they are Olympic material.

As if U.S. track and field didn't have enough trouble connecting with the average sports fan, now there is loose talk about changing the selection process for the Olympic team.

Athletes give Eugene's hospitality a gold medal

NWReditor — Wed, 09 Jul 2008 22:51:13 +0000

For the 10-day span that ended Sunday, the sport of track and field moved through a living museum -- freshly refurbished and unveiling exhibits daily.

Chuckanut Foot Race is a family affair - The Chuckanut Foot Race, the state’s oldest distance event

NWReditor — Wed, 09 Jul 2008 22:34:00 +0000

(Bellingham Herald) Genevie Roguski and the Chuckanut Foot Race pretty much grew up together. Then it was her turn to help inspire her father, Gale Pfueller, to mature into an outstanding master’s division runner.